And The Story To Tell

I Suppose Monday And Tuesday Was A Very Productive Day For Me Jogging And Hiking Wise I Mean That Is.. Monday Was As Usual From That Start Whistle Really As A Routine Stadium Jog Day.. Then Mel Txted Me Up Telling Me That She's Gonna Join Me For It.. And Warning Me Up No Long Run Pls.. And As Usual Being Sceptical As Myself Always Be.. Banar Kah Nda Ni.. Adakah Nda Ni.. So The Day Progress With No Significant Particular Really.. Time To Be At The Stadium Gear Up As Usual.. Doing The All Important Stretching And Warm Up And Waiting For Mel To Arrive.. Atu Bertebiatan.. Akhir Bah Start.. So After Short Acquantaince Session Ah Ani C Jirul Ani C Mel Ah Ani Kawan C Mel Ani C Jirul Then Off We Go.. As Usual The Pace Was Abit Relax.. Being Bubbly At First Then I looked Back Okay Slow Pace Then.. So As We Passed Bolkiah Garrison Jirul Start To Speed Up And I Just Have To Hold Back.. So It Was Basically More Of A Motivate Session Really.. Vocal Motivation And Insisting.. And Eventhough The Gals Especially Kawan Ku C Mel Ah.. Huffing And Puffing She Did Manage To Cover The Whole Route And I Told Them To Get There In 40 Mins.. Well She Did And She Was Pretty Chuffed About It.. And She Should Be Too.. Like I Said All You Need Is Will Power.. A Few Friends To Push You To The End.. And If Everything Else Dont Work.. Open You Eyes And Cuci Mata Lah.. For Sure Kalau Nampak Bini2 Memang Terlangkah Lagi Tu Hehehehehe And Then The Story Didnt End There.. Otw Back To The Starting Came Across With My Officemate.. Now Its She Who Wants Me To Accompany For A Jog.. And I Said Hantam Saja Tia Alang2 Mengalih.. So Off For Another Journey.. And As Usual The Same Route.. Just Following Her Pace.. But Its Way Way Shorter Than Then My Earlier Run.. But No Matter Its Good To Know As Well That She Never Run This Far Before So Im Quite Please About It As Well.. It Really Does Feels Good When You Know You're Trying To Help People Just To Get Off Their First Mark.. And Im Happy To Report All Of Them Are Raring To Want Me Join Them For Another Session Of Jogging Later On.. Insyallah.. I Respect That.. Like The Effort Really Really Do.. As I Said Many Times Just Dont Care If People Smirked At You While You Run.. Or Make Fun Of Your Achievement.. Because At The End Of The Day.. That Feeling Of Achievement And Gladful That You Know That You Can Do It.. Is Matter The Most.. Doesnt Really Matter If You Arrived First Or Arrived Last.. What Count The Most And More Importantly To Me In My Personal Opinion.. You've Reached The Distance That You Set Your Target.. And My Goodness Its A Great Feeling.. And That Is Just Monday.. And Mind You Over An Hour Run Makes You Really Really Hungry.. Ive Got Dikir Maulud Later On At Soas Mosque That Evening And My Tummy Was Grumbling.. Alrigh.. Now Tuesday So Saiful One Of My Kaki-Lari Geng Plan A Merdeka Morning Run.. So Myself And Bro Kuyat Eager To Join.. But The Day Start Late.. I Woke Up Late.. Over-sleep Only Manage To Arrive At The Stadium Around 6:45 Am.. Sorry Guys Seriously Need To Change This Habit Of Mind.. Its Insulting To Others To Have Them Wait For Me.. So The Journey Start 3 Guys On A Mission Aiseyh Hehehehe Just The Usual Leg-Co Route But Its An Incredible Morning Run.. Why? Well It Hasnt Been Running For A While And On Our National Day Allah Subhanallah Taala Bless Us With Rains.. Tho It Was Not Heavy But The Taste And The Feel Of Raindrops On Your Face And Just The Sound Of Your Footsteps As Well As Your Breathing.. That Was Just Incredibly Great.. And An Absolute Grace.. Well Until The Road Became Really Wet And The Smell Of A Hot Tarmac Beind Rapidly Cool Down By Water Gets Into Your Nostrils Well That Was A Bit Mind Boggling But Hey Great Experience Again.. Finish The Whole Route In My Targeted Time Of 65 Mins.. Then Cooling Down Session At The National Stadium Main Staircase Areas Just Normal Chit Chat Laugh And Joke About With The Lads Before Heading To Out Official KAKI LARI GENG AFTER MORNING RUN REWARDING BREAKFAST VENUE Pulau Kayangan Aka Chop Jing Chew.. There Hooked Up With Kak Yus, Eme While Jirul Join Us Up Later On After His First National Day Appearance.. Then We Parted Ways Went Home Shower Up And Had A Power Nap.. Woke One And The Half Hour Later Feeling Hungry Again.. Went Down And My Aunt Was Kinda Livid Hehehe Nadawah Menagur Saja.. Makan Tah Nasi.. And I Said.. I Do Take Rice Now Dont Worry Guys.. Only On The Days When I Had A Two Sessions Of Morning Run And Hike I Have To Take Rice For Recovery And Energy If Not Where On Earth Im Gonna Have That Extra Energy.. So Later In The Evening Is Tasek Lama Hike With Two New Friends.. And It Was Just Another Enjoying Hike.. Slow Hike Up We're Almost Wanting To Try The New Track But Due To Time Constraint Maybe Next Time.. So Now The New Guys Are Eager To Try Out A Longer Track So This 07th Of March.. Insyallah We're Gonna Gather The Troop And Yihaa A Jungle Trekking To Markucing And Back Is On The Menu.. Dumm Deee Dumm

Running Time Log:
22/02/2010
Run Time : 60 Mins
Estimated Calories Burned : 842.34

23/02/2010
Run Time: 65 Mins
Estimated Calories Burned : 922.30

Hike Time (Sarang Helang, Tasek Lama)
64 Mins

True To The Bone!
RicHteR