Hadith Rasulullah SAW

Abu Dharr (May Allah Be Pleased With Him) Reported: The Prophet (PBUH) Said, "Do No Belittle Any Good Deed, Even Meeting Your Brother (Muslim) With A Cheerful Face"

Muslim

Thursday, August 30, 2012

When I Tortured My Friend Last Night With A Full Upper Body Workout

 We Started With Standing Shoulder Press.. The Best Is To Use A Dumbbells But For Stability Matter And Since We're Doing A High Reps.. Weight Machine Is The Best 
 Second Game Of The Night Upright Row.. Light - Medium Weight.. With 10 Secs Rest For Each Sets Ouch..
The Final Game For Shoulder Bent Over Side Lateral Raise.. Or Some Might Call This Reverse Fly But Yang Paling Banarnya.. Exercise Membari Paning Ni Hahahaha
 Then We Had A Few Mins Rest Before Hitting Our Chest And To Start It With.. We Did A Normal Chest Press Of 20 Reps.. And Since The Weight Is Light For Me.. I Did a 30 Reps
 Then Straight After 3 Reps Of Normal Chest Press We Did An Incline Chest Press.. All In High Reps
 And To Finish Off Our Chest Routine We Did Decline Chest Press.. 3 Sets Each With A High Reps Minimum 15 - 20 Reps
 And As Usual A Quick Rest Before Hitting Our Back.. And Starting It With A Lat Pull Down High Reps With A Light - Medium Weight..
 2nd Game For Our Back Is We Did A Seated Low Row.. 20 Reps.. If You Do It Right This Exercise Is Intense.. Jantung Pun Kabak2 Banar Nie Olehnya..
 And Our Last Routine For The Night Is Bent Over Row... Ani Pun Aku Suka Ni Really Challenging 
 To Finish The Night We Did A Few Routines On The Triceps And Biceps.. Plus Vaining..(Aku Saja Tu).. Kan Membali Barut Baru Ku.. Biar Sandi Paluhnya Paot Ku
And After A Good Workout.. The Best Part.. Having A Cold Protein Shake P/s Cua Liat Chest Org Belakang Ah Sandi!

Owh And Jua Yang Baju Itam Atu Model Kami Saja Tu Hahahaha Nadawah.. And When I Said Tortured.. Aku Pun Menyeksa Diri Ku Sendiri.. My Body Is Sore And God Bless Those Who Invent Amino.. Teeheehee
TRue To THe BOne!
W

Wednesday, August 29, 2012

Something From Last Night

C Airil Selibriti Tempatan Bersama Peminatnya Hahahaha
 Org Kuat Makan.. Ya Makan Kalah Aku.. Tapi Badan Maintain Nganya.. Antah Nda Berparut Kali Anak Ani.. Nada Adil Eh..
 Nah Gambar Bisai Aku Post Aaa Sudah..
Nahada Pandai Terana Basia Ani Bergambar.. Imagine Ku Gambar Durg Kawin Kang.. Odah!

TRue To THe BOne!
W

Tuesday, August 28, 2012

Whoooopa Gangnam Style

Hahahahahaha Ketawa Ku Meliat Music Video.. But Bloody Catchy.. Mau Di Buat Tu Cowboy Dance Aaa
TRue To THe BOne!

W

Monday, August 27, 2012

Get Well Soon Dude

Esok Ku Melawat Ko Aaaaaa

TRue To THe BOne!
W

From The Weekend Part 2

 Biasalah.. Buang Rasa Bersalah Pasal Banyak Makan Di Malam Minggu
 Self Pose Biasa.. Di Mana Mana Haa Haa.. Plus Kemarin D Gym Ada Chicks.. Yang Barat Pun Ku Pajal Ngangkat Ahahahahah ROTI PAUN Tah Banar!
 Aku Pulang Nda Berani Bah Mengipak
 Pose Trade Mark C Jaja.. Melangap Aaaaaaaaaaaaa
 Nahhh C Kikih Pun Pandai Melangap Jua
Cua Liat Usul Mua C Jaja Aaaa.. Hahahahahaha Menyampah Ku Dang Inda Ikhlas!

TRue To THe BOne!

W

From The Weekend Part 1

 Saturday.. Alasan Ku Kan Skiving From Work Hahahaha Grannys At Home.. So Aku Pun Eskep Lah.. Sengaja Ku Ahir Kluar Then Lalang.. Biasa.. Org Rajin
 Then By 4pm Went To Gym.. Trying Out A New Supersets Session Yg Ku Ambil Dari Youtube.. Damn Man It Really Is Intense.. By My 2nd Set Shoulders Are Dead.. Next 2 Weeks G Membuat.. So My Next Shoulder Session Will Be The Usual One
 Before Going To Bndr For The Weekend.. Gimah N Herman Was In The House.. Thanks For Coming Again Hehe
 At Jed's Place Sama C Lalang Hahaha.. Tapi Nda Ku Makan Bebanar.. Pasalnya.. Ehh Tunggu Saja Kang Ku Ceta
 At One Of Those Houses.. Kuntrul Dulu Pasal Aku Merampok
Tu Nah U See That Bowl.. Ada Barang Nyaman Dalam Bowl Atu.. Sandi Ada Lah Belasan Biji Kali Ku Kerajakan.. Apanah Apanah
 Ani Lah! And That Was Not Even That Best Parts Of The Night
 Best Parts Part 1.. Tuha Tuha Pun Dpt Angpow.. Mati Mati Ku Pikir $10 Rupanya $20.. Ahahaha Balik Modal Minyak Kereta.. p/s C Jirul Sasak Ya Meliat Ni Usul Ku Ah.. Hahahahah Kambang Hidung Ku Atu
Best Parts Part 2.. Sushi Part Sets.. Sanggup Ku Menahan Makan N Liur Just For This.. FYI Nda Lah Semua.. Tu Nah Fuji Roll.. Inari Soft Shell Crab And Haru Maki Haa Haa Thanks Icy, Wanz & Syafiq For Having Me Walaupun Ahir Udah Baru Ku Sampai Teeheehee
TRue To THe BOne!
W

When Titin N Co Hit The House

 Tubuh 4 Orang Tapi Makanan Lavish Hahahaha
 2 Tahun Nda Merasa Mee Mamak.. Ythnya My Mom Mun Tais Liur Telipun Polang.. Ke Umah Makan! Hahahaha
 Malas Ku Kan Ckp.. Pasal Makan.. hahaha
Apa Nyiangku!

TRue To THe BOne!
W

Thursday, August 23, 2012

3rd Syawal Yg Mcm Nda Beraya Aaaa

 Sal Kemarin Nda Sampat Membalikan Kek.. So Yesterday We Bought A Cake For Babah Haa Haa Sampai Lah Hajat
 Keknya Nyaman!
 Mun K Gym Nda Usah Bergaya.. Ya Jua Ko Hangit And Masam Tu Oleh Bau Basi Hahaha.. Ani Pun Payah2 Ku Mujuk.. Takut Nda Sampat.. Mana Nda Makan Saja Bah Susah Ati Ku.. Ani Pun Nda Puas Ku Main.. Baru Sejaham Work Out Ada Tia Menelipun Nyuruh Balik.. So Kang Tah Lagi.. Heheh Sama Jua I Malas Kerja
 2 Hari Tutup For Raya.. Bercat Baru Ya Gym Kami Atu.. Ahahaha Nada Batah Ni.. Mun Bergulik2 Kang Basi Yth Kang Kamah Balik.. But I Love It.. It Looks Fresh.. Kang Ku Melawat Lagi.. Kan Main Shoulder Ku
 Lawa Janggut Ku Atu Eh Ahahahahaha
 Only Managed Beraya Dua Buah Umah Kemarin.. Lil Sis Under The Weather Nda Tah Dpt Jalan Jauh.. Sorry!
 Owh Kemarin Pun My Mum Sibuk Catering.. Cua Liat Tu Her New Creation.. I Swear To God Awal-awal Ku Pikir Meat Ball.. Rupanya Its Hard Boil Egg Wrapped With Meat.. The Verdict? They Love It.. The Beef Taste Like Burger Beef.. Wow!
 Myra Afternya Mengamuk...
Dibagi Rasuah Kerupuk.. Nah Barutah Ya Mau Baibun.. But Still Penakut Nauzubillah 

TRue To THe BOne!
W

Tuesday, August 21, 2012

Raya Snappy

 Happy Birthday Babah!





TRue To THe BOne!
W