Hadith Rasulullah SAW

Daripada Abu Ayyub RA bahawa Rasulullah SAW bersabda, “Sesiapa yang berpuasa di bulan Ramadhan, kemudian mengiringi dengan puasa sunat enam hari di bulan Syawal, pahalanya seperti berpuasa setahun”.

Friday, June 29, 2012

She Is Superrrrrrrrrrrrrr Hot

Ririn Ekawati.. Lemah Jantung Ku Meliat Eh
TRue To THe BOne!
W

Kemarin Dan Hari Ini Bro

 Breakfast With Parents
 And The Sisters
 Biasa Mun Arah Nini Jinab Ku Mana Kurg Ni Mee Goreng Kawin Daging Aaa
 Nini Amat Hahaha Di Humbannya Ku Makai Tissue Bila Ku Gambar Ia And I Said Lawa Pokok Atu Makai Topi Haji Haha
 Malem.. Since Batah Udah Aku Nda Ke Bandar So Last Night Buang Masa Lah Aku Kajap Ke Kiulap And Pekena Teh Tarik.. And Damn.. This Thing Still Wakes Me Til Late Night Hence Missing The Germany V Italy Semi Final
 And The Usual Friday Streaking hahahaha Nadawah.. Jing Chew Laaaa Apa Lagi.. Owh Its Second Last Time For Jirul.. Kenapa? Malas Lah Aku Kan Cerita
 Biasa The Usual Meal.. Seama Kuey Teow
 Roti Kacang Kawin
And Since I Had Nothing Else Better To Do.. Malas Lah Aku Stay Longer Di Kb.. Nada Jua Kan Dibuat.. So Went Back Early.. Have A Nap Then Went For A Night Run.. And Now I'm Feeling All Tired!
TRue To THe BOne!
W

Run Time Log

Better Showing Than My Last Run.. Still 5 Mins Away From My Personal Best But Don't Care As Long As Today's Run Is Way Better Than The Last One Then I'm All Chuffed!
TRue To THe BOne!
W

Tuesday, June 26, 2012

Run Time Log With The Usual Boring Snappy

 Actually Kalau Ku Nda Silap My Jog Route Was Less Than 3 Km But Then Since My Ego Telling Me Come On Make It 3 Km So Ku Buat Tah 3 Km.. Hahaha Apakan And To Be Frankly Honest Dont Really Care Much About The Distance Because What Is More Important Is That I Went For A Jog.. And I'm Enjoying It Albeit I Was Struggling With My Fitness And With My Knee But I Did Go For It And That Makes Me Feeling A Bit Chuffed About Myself..
And By That My Knee Is Aching A Bit But That Was Expected Especially Today Was The First Time I Ran In Lil Over A Week I Reckon.. And Almost A Month Of Proper Running Maybe.. 
Always A Fav Take Albeit Not At Track 8 But Somehow Sunset Looks More Epic In Kb Haha Apakan.. This Was Taken From Musclemax Gym
 Yuppp Soon After Jogging I Went To Musclemax Gym.. Why? Wasn't Really Satisfied With The Burning Of Calories.. So Thanks To Kukubima Had A Lil Bit Of Power Left In Me And Go For It.. And To Be Honest Today Session Is More About Will Power Then Power Power.. My Energy Tank Was Fast Running Empty.. But Tho For That It Was Time Well Spent.. Hip Hip Khoorayyyyyy!

TRue To THe BOne!
W

Me Lunch Ihikss

 Magi Hoon Soup.. Slurpppp Then I Found Out My Mum Masak Soup Urat... More Slurpppppp... Yummmsterrrrrr! Bukan Selalu Sepupu Aku Beranak And My Mum Kana Suruh Masakan Makanan And Most Of The Menu Is Soup.. Wont Say No To That
 Tuuuuuuuuuuu Tuuuuuuuuuuuuuu... Campur Kicap.. Campur Lada Wa Hong.. Mun Nda Cukup Padas.. Bagi Ya Sambal Ladaaaaaaaaa... Slurppppppp
Finishing It Off With Some Greens.. My Belly Is Happy Now.. Been Craving For Lots Of Green.. Biasaaaaaa.. Masa Ani Menggilai Tumbuh-Tumbuhan Liar Sudah.. Haha
TRue To THe BOne!
W

I Crave For This

 Ice Blended Green Tea Without The Whipped Cream Of Coz.. Tais Liur Ku Bebanar Its Been Over A Month Since I Had One.. Meleleh Leleh Dah Aing Liur Ku Ani Haha
Ideal's Onion Rings.. Why? Because Only In Ideal Where I Met A Proper Onion Rings.. Meaning? The Onion Was Well Chop And Coated With Flour.. Not That Usual Crap With One Big Unchop Onion Ring Coated With Flour.. That Was Nasty.. Ideal's Onion Rings Is Similar To Burger King's Onion Ring.. Slurppppp

TRue To THe BONe!
W

Tuesday N I Like It

My Back Feels Sangal But That Was Normal Especially When U Slept All Through The Night.. Yup.. Spent My Night Last Night Catching Up On The Loss Sleep.. Got A Major Headache Yesterday And I Got The Feeling My Blood Pressure Naik Pasal Nda Cukup Tidor.. Mana Lagi Berpanas Seharian Yesterday Morning Attending A Join Inspection Makin Tia Menjadi.. So Balik2 Kaja My Plan Was To Have A Short Nap Then Gym Sekalinya.. A Short Nap Become A Sleep.. A Sleeping Beauty I Must Say.. So When I Woke Up This Morning I Feel Fresh And My Right Knee Pun Feeling Good.. Not Using My Knee Support For Now And I Did Try Running Going Up The Stairs.. Feels A Bit Awkward But Better.. So I'd Be Planning For A Run Later.. Need To Get My Stamina Up Coz Id Be Having A Football Friendly This Coming Sunday.. Tuuuuuuuuuu Babal..
TRue To THe BOne!
W

This Was Last Sunday

 Ini Namanya Post Org Skodeng Lagu Tenda Biru Hahaha.. With The Weather These Days Can't Be Bothered To Walk To The House Next Door But Then I Just Remember I Need A Shot For Blogging..
 So Here It Is The Newly Wed Couple.. As My One Of Neighbour Aka Uncle Said.. Wang.. Anak Dara Sebalah Umah Kana Ambil Dah Hahahahahaha.. Damn Man Even The Neighbours Won't Cut Me A Slack When It Comes To Getting Married.. Haiya..
 Awal Pagi Udah Lakap Lagur Di Bawah Umah Memacah Ais.. Nada Bersanang Bah.. But As Upah For That.. Free Food To Tapau Haha
 Penapau Bini.. Dengan Mua-muanya Lagi Babu Aaa Hahahaha
 Penapau Laki.. Hahahahaha Ngamlah Durg Laki-bini.. Aaa Aaa Jangan Lupa Ambil Ikan Banyak2 Bah.. Hahahaha.. Like Father Like Son.. Only He Do All The Tapau-ing.. I Go Snappy Snappy And Ucap-ucap Keh Keh Keh
 Baby Rayyan (Well That Is His Name For Now.. Alum Confirm Baa) Day 2.. Langap2 Bah Ya Tido.. Last I Heard Baby Masuk Dalam Scubu Pasal Suffering From Penyakit Kuning.. Kesian
 Sister Meets Lil Bro.. Si Bangang Myra Dengan Garu-garunya Jumpa Adik.. Atu Pun Kana Perhatikan Banar2 Takut Menampar.. Thank God Moodnya Baik.. Dengan Aku Pun Ya Berani.. Terpaksalah Aku Mengampu Jadi Tukang Sapukan Minyak Arah Kulitnya Supaya Nda Gatal Lagi.. Mun Nda.. Abis Mua Ditolaknya
 Sayang Adik Myra.. Nah Kana Kiss.. Nganya Caranya Kiss Ani Buka Mulut Wakekekeke Kiyut..
 Chilling At The Lounge Area With My Cuz Then We Came To Realized Kain Cushionnya Sama Dengan Pattern Kain Pesakit Bini2 Hahahaha.. Atu Ya Save Budget.. Mun Durg Pesakit Bini2 Duduk.. Mana Nampak Paha Ni.. Macam Setgh Badan Ja Duduk
Last Sunday My Knee Feels A Bit Better.. My Calves Muscle Feels Stronger And So Does My Knees.. Still Timpang Tho But Better Than It Was Days Before..
TRue To THe BOne!
W

Saturday, June 23, 2012

That Bugger

Owh That Bugger.. At First I Thought Right Knee Yang Berulah.. Which It Was A Few Days Back.. When It Feels Tight But After Last Night Massage Somehow My Knee Feeling Ok.. Still A Bit Tight.. So Aku Nda Puas Hati Ku Cek Arah Internet.. It Turned Out To Be Gastrocnemius Medial Head Muscle Ku Yang Berulah.. To Be Exact Kamu Nampak x Mark TrP 1 Ahhhh Bukan Ia Tu But Sebalahnya.. Hence Kalau Ku Kan Melipat Kaki Ku.. Ku Picik Dulu The Muscle Barutah Nyaman Rasanya And Then My Knee Pun Ada Latup Latup Sikit.. Sakit Waaaaaaaa! Suppose Running Sprints Balik2 And Mengajut On A Bumpy Football Field Can Hurt And Especially Bila U Dont Have Proper Warm Up.. Salah Siapa?

TRue To THe BOne!
W

Gym, A Wedding, A Baby Boy & Aku Berurut Haha

 The Morning Chores.. Slept All Night On Thursday Only To Wakes Up At 2:30 Am For The Footie Match.. Then Had Another Sleep Waking Up Early And Gym.. Bukannya Apa.. Acara Kinda Hectic In The Morning And Honestly I Don't Even Know My Friday Would Be As Happening As It Was Yesterday.. 
 Nikah Event.. Anak Jiran Sebelah Umah Nikah Today.. So Biasalah.. Bila Udahnya Jiran Ani.. Wajib Nda Camah Mata.. Mun Sudah Indung Jadi Wakil.. Diri Sebagai Anak Pun Ikut Tah Jua Jadi Wakil.. Datang Pun Nda Dpt Ikut Jam Jemputan Datang.. Haha Well Kinda.. Bilanya Panas Naik Ku Kajap Bersajuk Ber-Air Con Di Umah Waekkeekeke.. So Tonight Would Be Berbedak Dikir And Then Sunday Sanding.. Happening Lerrrrrr
 Just Before Maghrib Prayer Received A News That My 1st Cousin Is About To Deliver Her Baby.. So Rush Lah Tarus Ke Spital Kb.. Duduk2 Duduk2 Panya Beranak Udah.. And Yg Sandinya.. Lakinya Nda Berpadah Yang Bininya Ani Berputung.. Hahaha Riuh Tua Laki N Bini Antam Ko Mok!..
 Kiyut Tu Yang Bersikut Beg Aaaaa.. Sapa Lagi Kalau Aleesha.. Active Nya Nauzubillah.. Karitnya Bertakang.. Minta Cokletnya Pun Nda Ya Membagi Hahaha..
 Hehehehe Its A Baby Boy.. Born 22/06/2012 And Baratnya.. Jeng Jeng Jeng.. 3.4kg.. Ato Basarrrr.. Mudahan Nda Pengusut, Penangis, Pemilih And Bangang Mcm Kakanya C Myra Haha
 Introducing Baby Rayan Arash Well Atu Lah Yang Kana Gtau.. Kongpom Atu Nda Alum Tau Lagi.. Awal Awal Udah Temeng Muanya Haha
 Alai Kayla Also There To Visit Her New Cousin Hehehe Usulnya Di Gambar.. Alus Ni Mun Berckp.. Macam Jipun!
Later On That Night.. Nda Lagi Ku Tahan.. Nyilunya Nauzubillah.. Kana Pajal Oleh My Mum To Get It Check.. MALAS..! When I Woke Up Yesterday Nda Lah Berapa Nyilu Sangat.. Pasalnya Cua Liat Tu.. Ke Gym G Ku Apa Work Out.. Albeit Kinda Nyilu Sedikit When I Was Doing Some Dips.. And Decline Bench Press.. Yang Membarinya Sakit Tu Nah.. Masa Ku Kluar Dari Kereta Kan Ke Masjid.. My Right Leg Terkait And Then Tarus Tia Melatup.. Plus During Tahyat Ada This Kid Yang Sembahyang Sebalah Ku Terpihit.. Tuhan Ja Tau Rasanya Time Atu.. And Then This Morning.. Sakit Plang Masih But Not As Much As Yesterday.. But Time Driving.. Kalau Laju2 Shifting My Foot From Gas Pedal To Brake Pedal Pandai Jua Berkarut Mua Nahan Nyilu.. Ahaha.. Hairan Ku Padahal Nda Ku Kana Tackle Time Main Bola Ari Atu.. Kenapa Yakah..

TRue To THe BOne!
W

Thursday, June 21, 2012

The Weather These Days

 Yuppp It Is That Time Of The Year.. When It Was So Hot Outside
 Hahahahahah This Was Brilliant.. Jadi Pop Corn
 Even Ambulance Pun Melted Wakekekkee
And This Is So True.. Bila Udahnya Panas

TRue To THe BOne!
W

This Was Last Night..

 Biasa.. Shoulder Workout Last Night Ama Kawan Kawan Gue.. Hehehe Suka Ku Durg Ani Commited Bebanar.. And I Dont Mind That Extra Workout As Long As Yg Minta Ajar Ani Kuat Semangat..
 Balik Balik Umah My Dad Berpadah.. Go Buat Nasi Goreng Corned Beef.. Hehehe So Heres A Tip.. Before Anything Else.. Goreng Dulu Corned Beef Atu.. Jgn Guna Minyak.. Why? Lamak Dari Corned Beef Atu Udah Cukup.. Plus I Love It Karing.. So Yeah Always Goreng Dulu Corned Beef Atu Well
 Then Baru Goreng Bawah Putih.. Sampai Naik Bau.. Well Add Oil Laaa Aaaa.. Jangan Lupa Tu..
Then Masuk Talur.. Let It Cook A Bit.. Masukkan Lada Kisar.. Depends On Banyak Nasi Lah Tu Aaa
 Pastu Masukkan Nasi.. Corned Beef.. Then Gaul Gaul
 Cam Biasalah Tu Add Ajinomoto.. Then I Didnt Used Garam Pasal Corned Beef Is Salty Udah I Just Used Serbuk Stok Ayam.. Plus A Lil Bit Of Kicap Manis Supaya Warna Ada Cantik.. Owh And Jangan Lupa Add Mix Veggies.. If That Ur Thang.. And Voila.. Haa Haa Simple Nda Payah Pakai Perencah And This Was One Of The Fav Masa Kami Berdagang Dulu.. 
TRue To THe BOne!
W

Thursday Bah Ni

I've Said It Earlier Before.. Somehow June Moved Fast.. But Then When The Date Turned 21st Cam Perlahan Cia.. Hahahaha Pasal Kapih Kali Udah Wakekekeke.. Listening To Machine Gun Kelly's Invincible.. Rugged Banar Lagunya.. Wonder When The Song Is Playing Later Whilst I Was Busy Working Will It Pump Me To Go Harder? Yeah It Will The Beat Was So Motivating Hahaha..
My Left Knee Is Getting Better.. But My Right Knee Is Still Being A Bitch.. Di Malam Ku Compare.. Obvious Bah Fluid Build Up Aaa.. Terpaksa Di Urut2 Perlahan To East The Tension.. Even Now Pun Terasa Nyilu If I Stand Up After Sitting For So Long.. Or Trying To Sit Down.. Bangun Dari Sujud.. Duduk Tahyat Ahir Apa Jgn Ckp Laa Hehe.. Luckily Next Footie Match Is On A Sunday 1st Of July.. So I Have Over A Week To Get It Better.. Hopefully By The Next Few Days It Gets Stronger.. I Seriously Need To Run.. Cycling And Eplitical Machine Can Only Do So Much..
This Weekend Gonna Be A Long One.. With Wedding Function Next Door.. Wooohoo.. Planned For A Week Leave But Then Since My Total Leave Was Only 6 Days And I Still Waiting For That 'Thingy'.. I Thought Not To Apply And Save It.. So Yeah Kan Setahun Labih Udah Nda Cuti.. Hebat Kan.. Rajin Bebenor..! Mana Durg Menganang Tu.. Membari Jauh Hati Bah Yang Banarnya.. Meliat Org Lain Cuti.. Diri Masih G Pikir2 Cuti Or Not.. 
TRue To THe BOne!
W

Another New Workout Song

Just Downloaded This Song Thought It Was Rihanna's New Song.. Love The Beat.. Especially On 0:27.. Rugged Bunyi Jantung Aaa.. You Hear It First From Here Haha Apakan..
TRue To THe BOne!
W

Wednesday, June 20, 2012

Kemarin Dan Semalam

 Went To Our Head Office Yesterday.. Biasa Mengambang Sekajap Di Kewangan Menguruskan OT And Teriak Teriak Hahaha.. Then Melawat Kawan-kawan Di Enforcement.. Then I Saw That Sandals Yang Sebalah Kanan.. Baru Jua A Few Days Ago Aku Termimpikan Kedia.. Semoga Kita Tenang Dan Selalu Di Rahmati Di Sana Amin..
So Biasalah Lapas Saja Selesai Apa Yang Kan Ku Uruskan.. Mana Lain Tujuku.. Sambil Sambil Menunggu 4:30 pm.. For The Footie Match.. Baru Kan Terlalap.. Nah Masuk Bilang Org Beriuh-riuh.. Biasalahh Kalau Durg Beriuh
 Anilah Yang Durg Riuhkan.. C Boy And G Amat Berlawan.. Stress I Baru Jua Kan Berlabuh Kapal.. Mana G Abg Puasa Mengacau.. Nda Ada Bisanangggggggg..
 Our Match Yesterday Against Setia Security.. Biasa Kalah.. 6 - 4 Kali.. But Yang Paling Rugged Aku Bah Kana Suruh Jadi Striker.. And Aku Score 2 Biji Haaa Haaa Plus Kalau Kamu Liat Banar2 Nampak Tu Abg Puasa Senyum2 Belusir Hahaha Owh Sama G Mus Buruk Sal Ya Awal Balik!
Lepak With A Few Of The Lads Last Night.. Ku Gambar Semalam Plus C Jam Ucap Ya Lampuh.. Hahahaha Susah Hatinya Hahahahahahaha
 Aiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Ada Puta! Haha Batah Kami Nda Jumpa.. So Sudah Jumpa Biasalah Hug Hug N Kiss Kiss Lah Kami.. Sorry We No Gay.. We Over Friendly Saja Tewwwwwwww..
 Terkejut Lah Aku Semalam Balik2 Dari Bandar.. Kusut Ku Kan Negotiate Masuk Ke Dalam Garage.. Biasa Mata Ngantuk Sudah
 Tu Nahhhh Tiang Ahh Yang Tangah2 Ahhh Jadi Keraja Olehnya.. Ishhh Banar Tah.. Festive Time Then In Our Neighbourhood Hehehehe Kem Dah Pasang Dah.. Nda G Lama Hooray Hooray Laaaa.. And They All Thought It Was Me Who Is Getting Married Haha Cali
TRue To THe BOne!
W