I Called This My Kana Song.. Especially Kalau Ku Ngantuk Berabis Or Alone Dalam Kereta On A Long Drive Back Home.. And When This Song Playing.. Kana Ni Kana Ke Ulu Hati Hehehe Nadawah.. But Masyukkkk Che
True To The Bone!
RicHteR
Bukit Sarang Helang Is Not The Highest Hill In Tasek Lama With Only 420ft Infact Its The 4th Highest Hill.. Yang Paling Tinggi Bukit Laur.. U Knw Bukit Yang Ada Dome Aaaaa Yang Nampak Miri Ah Hehehe (Tipu Plg Ni) 650ft.. Memang Menyumpah Time Mendaki Hehe
Baru Ku Realise.. Kemarin Jam Jam And Kasut Ku Sama Colour.. Bila Tu Nah Time Ku Ngikat Tali Kasut
True To The Bone!
RicHteR
Cute, Adorable & Lating!True To The Bone!
RicHteR
Run Time Log For 28/12/2010Run Time: 34 Minutes 30 SecondsEstimated Calories Burned: 473.76Pancit Bonus Run Hehe But Anyways Its Always Is Fun To Do Night Run.. Kan Kan KanTrue To The Bone!
RicHteR
Di Mana Ni Nah Tampat Brookie Menapak Ani Hehehehehhe.. Brookie Is So Very Glad!
Tadaaaaaa...! Was In The Capital Last Thursday And I Couldnt Let Go The Chance Of Going To The Stadium For Round Of Jog!!!.. Mana Jassie Nah?
True To The Bone!
RicHteR
This Morning.. Lappie Is Having Its McAfee's Updates.. And I'm Doing Some Report Bla Bla Bla.. Need My Morning Coffee Shot.. Still Is On My Holiday Mood.. Susah Susah.. A Slow Start Really.. And To Be Honest With You Its Been 48 Hours Since I Last Step Out Of The House.. Banarrrrrr.. And I Dont Believe I Can Stay Put Teranah Miatu Heheheh.. The Last Time When I Was Out Was On Friday.. Spent Sometime With The Girlfriend.. Which Is Quite A Feat Really Especially I Can Hardly See Her Lately.. You Know Just Getting Some TLC Hubba Hubba Hubba Hahahahaahaha Nadawah.. Its Been Good To Get Out And Spent Some Quality Time With Her Especially When Our Relationship Hasn't Been Going On Very Well Lately.. We Have Our Talks Putting Out The Bad Things And Yeah The Time We Spent Away From Each Other Was A Major B!+c|-|..
Well On The Personal Front.. It Didnt Bed Well Either.. And It Is A Very Very Hard Month.. First Up Mom Is Sick Again.. And Because Of That We Opted That The Business Should Stop For A While Until She Gets Better And She Is Been A Strong Old Gal She Is.. Been Battling Fever Athma And God Knows What Else But She Still Tough It Out But Her Condition Is Getting Worse So A Long Rest Is A Wise Things To Do.. Yes The Family Income Will Subsequently Drop But There Is No Price For A Healthy Mother.. Agreed?
Its Been A Bad Month For Me Itself With Everything That Is Been Going On Around Me.. Almost Every Single Night I Woke Up In The Middle Of The Night With My Heart Beating Real Fast.. Ive Been Thinking A Lot About My Future And Its Scary.. Especially With Its Being A Bad Month.. Man! Its Torture.. As Result I Turn Up Late For Work.. I Feel Weak.. Hell I Even Hardly Tie Up My Shoe Laces And Run.. It Is That Bad.. But Insyallah Di Mana Ada Kemahuan Di Situ Ada Jalan.. Just I Have To Make Sure.. No Not Sure.. But Very Positive That Jalan Yang Ku Pilih Atu 1) Lurus 2) Jujur 3) Amanah And More Importantly 4) HALAL!
I Think For Now Atu Tah Dulu.. Take Care Everyone.. Owh Btw.. Jumaat, Sabtu & Minggu 3 Hari.. Sekajap Saja Kan Rasanya Cuti Ah Hehe
True To The Bone!
RicHteR
Run Time Log For 23-12-2010
Run Time: 41 mins 15 Seconds
Estimated Calories Burned: 565.84Wahhhhhhh Rindu Ku Banar Tampat Ani.. More Than 2 Month Since I Last Jog Here.. And The Verdict Is Aku P.A.N.C.I.T.. Why? Well Lets Start From 1) Badan Yang Makin Naik.. 2) Its Almost A Week Since I Last Jog.. 3) My Normal Kb Jogging Route Is Flat All The Way And Here Around The National Stadium Area 40 - 60 Feet Of Vertical Climb Really Took Its Toll On Me.. But Nevertheless No Matter I'm Just Doing A Snail Pace But More Importantly I Clocked Over 40 Mins Of Jog.. And There Were More Than One Occasions Where I Was About To Give Up But Hey I Still Got The Grit And Mentality To Hang On And One The Last Stretch Of The Jog I Managed To Increase My Pace And My Knee Is Saying Lagi Lagi Laju Lagi Bui Tapi Paot Cakap Woooii Woooii Sanak And Paru2 Ku Cakap Baik Ko Adang Keluar Ku Dari Mulutmu Kang Hehehe.. I LOVE RUNNING AS RUNNING LOVES ME!!!!True To The Bone!
RicHteR
Happy 19th Birthday To Leena AKA VS AKA Victoria Secret Hehe =)
True To The Bone!
RicHteR
Punyalah Dakat Dgn Tv Nda Batah Mata Rosak.. And By This Time Too My Mum Is Hogging The Lappie.. Mmmbah Bosan Olehnya Haha
True To The Bone!
RicHteR
Run Time Log For 15/12/2010
Run Time: 49 Minutes 17 Seconds
Estimated Calories Burned: 670.49True To The Bone!
RicHteR
Satu: Sayang Ku Kan Boss Ku Ah.. Rasanya Nda Kan Mau Membawa CPU Nya Ke Bandar.. Ampainya Atas Mejaku.. Dengan Muanya Yang Manith.. Bawakan Ah Antar Arah IT Department.. Pemalas Hantap Padahal Ya Ke Main Office Pagi Ani Meeting.. Sayangggggggg Banaaaaaa Ku Kan Boss Ku Ani Hahahaha
Dua: Hmmmmm Satu Sebab Aku Slow Membuat Keraja.. Cua Liat Wallpaper Ku Ahhh.. Hari Hari Ya Goda Aku Bawa Senyum Sekajap2 Pandai Ya Melirik Menjaling Senyum2.. Aku Bah Ada Gf Udah.. Nda Jua Ku Tantu Rasa Olehnya Tu.. Hahahaahha.. Okay Back To Work.. *Gara-gara Utak Stuck Kan Membuat Report..*True To The Bone!
RicHteR
Run Time Log For 14/12/2010
Run Time: 47 Minutes 33 Seconds
Estimated Calories Burned: 644.02
Finally After Quiet Sometime I Did My Run Again.. Happy To Share My Knee Is Being Friendly Yesterday.. Tho I Cant Really Push It Because Every time I Try To Increase My Pace.. There Is A Trace Of Sharp Pain But As Soon As I Hit The 30 Minutes Mark The Pain In My Knee Absolutely Disappear And I Started To Increase My Pace Late On.. So I'm Pretty Chuffed For Myself.. If The Weather Is Staying As Beautiful As It Is Right Now Then I'm Going For Another Round Later On Today.. I Don't Think I Can Increase My Pace Just Yet But Maybe A Longer Run Would Do And If Everything Works Out Like It Was Last Night Hey Maybe I Could Up My Pace A Bit.. Hey Its The Post Jogging Is The One I Dreaded.. You Know When Your Body Is Already Cool Down Then All Those Soreness Slowly But Surely Creeping Back.. But Hey I Sleep Better At Night And Wakes Up Fresh In The Morning.. Try And Beat That! =)
True To The Bone!
RicHteR
Salam All My Readers.. How Is Your Day So Far.. If Its Been A Great Day For You Then Alhamdulillah.. And If It Is Been A Testing One For You.. Chin Up Hanging In There.. You're Only Showing To Others Your Strength Not Your Weakness.. As For Myself.. Its Been A Testing Day.. So Testing That I Cant Even Remember What Day It Is.. God.. I Need To Run This Feeling Off Later I Need To Clear My Mind.. Hopefully The Weather Will Stay Nice Like This And I Hope My Knee Is Up For It..
First Up My Car.. Haiyaa $75.oo Terabang But Hey Its Better Happened Now Then Late On.. Biar Tia Berikat Perut.. Wait A Minute.. Its Not That Bad.. I'm Staying At My Family Place Now So Heh.. It's Not Really Is That Much Of A Concern.. Nganya Yeah I Can Consider It Unlucky Because It Was Last Night That After I Washed Jassie I Ran The Engine And Everything Is Fine As It Should.. But When I Was About To Start My Engine.. Can Start It Off The Battery Just Die.. Ish Ish Ish
Secondly Well I Would Love To Share It With You Guys Here But Let Personal Stay Personal.. I Know I Know There Were Times I Just Let It All Out In Here But Hey Tani Mesti Jua Jaga Hati Org Lain Kan.. Tho For That Its Been A Testing Week For Me And Its Been A Testing Month.. And I Think God Is Telling Me Its Time For Me To Change For Me To Be A Better Person Or An Even Better Person.. Allahuakhbar =)
True To The Bone!
RicHteR