Wednesday, March 31, 2010

Wednesdayeeeeeeeeeeeee

Helooooooooooo Everyone Aiseymen Semangat Jua C Awang Wadi Ari Ani.. Semangat Tia Kang.. Ia Jua Ku Akhir Dtg Keraja Ani.. And Was Kelam Kabut Berabis.. Pasal? Ive Got Inspection Work To Do In Kb.. And Its Not Just My Unit But This Time We Are Accompanying Our Director.. So Serious Face All Around Then.. Nothing Much To Say Really Seems Like Ive Almost Lost My Writing Touch These Few Weeks Hehehe As If Aku Ani Suka Menulis Panjang Lah Nie.. Just Wanna Share A Lil Bit Saja Yang Tasek Lama Hike Kemarin Was Great 9 Guys Set Up Naik Ramai2 And Aku Biasalah Since I Wasnt Really Feeling Well Yesterday I Chose To Stay At The Back Saja.. But Still Laju Jua Masih Speed Durg Ani.. 9 Org Sounds Banyak Ah.. Tapinya Mun Full Corum Join Bleh Lah Lebih Kurang 14 - 15 Org.. Atu Ramai Traffic Jam Jua Tu Laluan Ke Sarang Helang.. And Bagi Org Yang Di Belakang Cam Aku Ani.. Memang Lah Kepisan Tu Menalan Abuh.. Luckily With The Wet Weather We're Having Lately The Trek Wasnt Really That Dusty.. Nganya It Was A Bit Struggle Naik Bukit Yang Arah Trek Baru Atu.. With Tapak Kasutku Yang Hidup Segan Parai Alum Sampai Ajal Ani Terpaksa Ku Bertinting Naik Bukit Mana Nda Singap2.. Plus Synchronised Bunyi Kemarin Lawa.. Bro Kuyat Diam Saja Naik Bukit.. C Tom Dgn Dahamnya And Tiupnya.. While Aku Dgn Batukku.. So It Goes Like Ehemmm Ehemmm Fuhhhhhh Uhuk Uhuk Uhuk.. All The Way Hahahahaaha
True To The Bone!
RicHteR

Hike Time Log

Hike Time Log For 30/03/2010

Hike Time : 1 Hr 4 Mins

True To The Bone!
RicHteR

Tuesday, March 30, 2010

Atu Banar

I Started Menyiruk Minuman Ani Pukul 9:35 pm
By 10:00 Pm Berjaya Ku Menalan.. Seksa Jua Menyasal Mengorder.. Buyung Paot Lehnya haha
True To The Bone!
RicHteR

Tooooooosday

Its A Bad Move Meminum Ubat Batuk Awal Pagi.. Till Now Nda Ku Kan Terlawan Bah Kan Mata.. So Planning Kan Skive Awal Balik Kaja For Tengah Hari Ani Tho For Saying That Im Not Really Is A Fan Of Going Home During Lunch Time Just To Get Some Sleep Walaupun Ngantuk Berbanar.. Bukannya Apa Membangunkan Diri Balik After That Atu Yang Membari Malas.. Thats Why If Tah Ku Ngantuk I Rather Stay Di Opis And Sleep Walaupun Tah Nganya Dpt 10 Mins.. Its Better Then Tidor For Over An Hour.. Yatah Malas Banar Olehnya.. I Woke Up This Morning Pun I Feel Not Energetic Macam Nda Cukup Tido Saja Sedangkan Sampai2 Saja Di Rumah Dimlm Nda Sampai 15 Mins Linger About Tarus Terlalap.. I Suppose Maybe This Illness That Im Having Right Now Kinda Makes Me Feel Weak.. Wallahualam.. Yesterday Jogging Time Was Kinda Productive Jualah.. Two Of My Officemates Minta Dgni Jog.. Weana Kinda Struggling But Managed To Get Herself Berlari Sampai Ke Simpang Balapan.. Then Cathy And I Continue Our Jog.. Of Which Im Pretty Proud Of Her.. Albeit Slow Banar Pace Kami Kemarin Atu But She Managed To Jog For Over An Hour Non-stop Which Is Quite Remarkable.. Bear In Ming Its Only A Few Months Ago She Started Jogging On A Very Short Distance But Now Well Look At Her Improvements.. Another Living Proof Of Which If U Put A Little More Effort And Believe That U Can Change Urself.. U Will Achieve Something That U Might Think Impossible Doing It.. So Im Pretty Chuffed About It.. Later On Last Night Went Out With The Guys.. As Planned Kan Mendulur C Faeiz Minum Milo Galas Dinosaur Di Blue Eden.. But First Craving For Soto Bunut.. Apalagi Melantak Then Gmah Txted Me Up Bagitau Ya And Pd Di Sana.. So After Menungap Ke Daan Sekajap.. Join Durg Of Which Aku Heran Sejak Bila Daan Buka Cucul Malam2 Ani.. Rupa-rupanya Daan Bday Di Malam Aiseymen.. So After A Short Visit Then Off To Blue Eden.. So There Mengorder Tah Ku Ni Soya Bean Galas Bagang.. Coba Udah Atu Pandai Sangal Menyiruk.. Mengusut Nda Kan Mau Abis.. And End Result Nah Rakat Plang Rasa Kerongkong Sampai Pagi Ani ehehehe..
True To The Bone!
RicHteR

Run Time Log

Run Time Log For 29/03/2010

Run Time : 1hr 7 mins
Estimated Calories Burned : 931.64


True To The Bone!
RicHteR

Monday, March 29, 2010

A New Week

Dont You Love It.. Smelling The Fresh Air After A Heavy Rain.. Yatah Rasa Ku Tadi Tu Kluar Umah Wah Segarnya.. Start Engine Kereta.. Then Pick Up A Few Plastic.. Then Walk Around The House Wahhhh Segarnya Sampai Ku Arah Tong Sampah Hilang Tia Segarnya Haha.. Anyway As Been Said And Planned Last Night Hari Ani Aku Kan Mau Akhir Bangun And Datang Akhir Keraja.. And The Heavy Rain Seems To Help.. Yeah Right 6:30 Am Mataku Terbuka Sendiri Then I Said Sambung Tido Wah Sambung Tido Wah Last Last I Just Cant Help It Tho Berjaya Jua Macam Plan Kul 9 Am Sampai Ke Ofis.. Bulan March Almost Coming To An End.. Sekajap Saja Rasanya Baru Nda Batah Ani Rasanya Celebrate The New Year And Everything.. Next Month April Going To Be A Busy Month.. And One Of My Closest Friends Is Gonna Get Herself A Big Day.. And If Dikira-kira Mana Jua Batah Lagi Its Just This Sunday.. Happy To Hear About It.. Cant Wait To Attend Keh Keh Keh.. Its Been A Testing Month Financially And In Health Jua.. But Alhamdulillah Eventhough It Is Hard.. At Least Its Coming Thru Bit By Bit.. My Health Seems To Get Better Jua Syukur Alhamdulillah.. Its An Eye Opener.. I Think Its Better To Take A Gd Care Of Myself.. Drinks Lots Of Plain Water.. Mana Nda Dulu Atu With Nescafe 3 In 1 ATu Sampai 4 Sticks A Day.. Then Air Putih Kurang.. With Running And Hiking I Didnt Re-hydrate Myself Well So Now Im Kinda Suffering From The Affect Of It But Bit By Bit Now Its Getting Better.. April Is Coming Fast Isnt It Ah Well Another New Chapter Of My Life Will Begin Soon.. I Cant Be A Budak Nakal Anymore Need To See Things In A Different And More Mature Ways.. One Part Darinya Is Ni Nah Kan Meng-Tunaikan Yang Malar Ber Qadha And Ikut Mood Ah.. Banar Tah Mana Nda Doa Lambat Kan Makbul.. Rezeki Lambat Kan Ada And Lakas Abis.. Not Much Being Done Over The Weekend Really.. No Running.. Just A Good Time Hanging Out At Coffeezone During The Weekend Ngam Liau Ryno Turun Jua Apalagi Melepak Tah Sekali Sekala.. It Was Fun Tho.. Kira A Guy Night Out..
True To The Bone!
RicHteR

Saturday, March 27, 2010

Hike Time Log

Hike Time Log:
1 Hr 13 Mins


True To The Bone!
RicHteR

Earth Hour Tonight

JANGAN LUPA TUTUP LAMPUNG UMAH KAMU DARI JAM 08:30PM - 09:30PM MALAM ANI.. SUPPORT EARTH HOUR.. TAPI JAN CUAI.. UMAH TUTUP KARAN.. JAN LUPA DI KUNCI HAPPY KANG PENCURI MASUK UMAH HEHEHE
True To The Bone!
RicHteR

Thursday, March 25, 2010

Run Time Log

Run Time Log For 24/03/2010

Run Time : 1h 11m 49s
Estimated Calories Burned : 1001.91


True To The Bone!
RicHteR

Almost A Sun Down Run

I Think Its Becoming A Regular Feat For Me These Days Datang Awal Pagi Ke Opis Pakai Selipar Nganya.. Bukannya Apa Biasalah Kan Routine Ku Hari Hari Balik Keraja Cemana So I Opted To Leave My Work Shoes Behind Saja Luan Banyak Kan Dibawa.. Baik Jua Ku Awal Datang Keraja Mun Akhir Antah Ketaguran Kali Eh Makai Selipar Atu Nganya.. Anyway Kemarin Had A Great Run.. Walaupun Keakhiran Start Pasal I Left Brookie At Home Terpaksa Ambil Ia.. Mun Nda Cana Ku Kan Berlari Kaki Ayam Kali.. Anyhow My Mentality Was Just Damn Great Yesterday.. I Already Told Myself Need To Run Far Today Pasalnya I Had Mc-D For Lunch Need To Burn Those Burger And Chips Away Hehehe.. Plan Awal Kan Berlari Along The New Route But Pertengahan Jalan I Ask Saiful.. Cana Buat Kerja Gila? He Asked What? I Said Hog Straight To The Roundabout Keluar Highway But The Opposite Way Naik Dari Spg RBGC.. He Gave The Nod Ahead And So We Do.. But What Do Expect The Person Im Running With Is A Far Fitter And Faster Runner.. As Usual Tinggal Lerrr.. But Nonetheless Running Along The Hassanal Bolkiah Highway Is Fun.. At First I Thought It Was Scary Because Of The Heavy And Fast Speed Traffic But It Wasnt Really That Much Of A Case.. And The Biggest Highlight Of It Was Jogging Along The Flyover Leading To The Government Departments Complex.. Its Surprising Walaupun Kereta Laju Melintasi Tapi Bila Naik Saja Its Almost Quiet.. With The Sunset And Kapal Terbang Landing It Was Really Is A Spectacular View.. And Usually Drive Melintasi The Fly-over This Time Berlari And I Can Just Enjoy Watching The Stretch Of Road Siuk Lah Banar.. And Instead Of Going Straight To The Stadium I Turned Left Melintasi Front Gate Of The New MOD Office Past International School Berakas Then Balik Semula Ke Budiman Lane.. Phewwww.. Plan Was Not To Stop Jogging Sampai Pukul 7 Sadly Enough I Arrived At Budiman Lane At Around 6:45pm.. Maybe Next Time And We Had This Conversation Maybe We Should Try Running Along The Same Route But This Time Going Straight Of To Menglait.. Then To Kumbang Pasang Before Heading Back To The National Stadium.. Insya Allah
True To The Bone!
RicHteR

Wednesday, March 24, 2010

D'Bagindas - Tak Seindah Malam Kemarin

Hati Ini Tak Menyangka Bila Akhirnya Kau Tinggalkan Ku
Tak Tertahan Luka Ini Ku Menangis Tak Kuasa
Tuk Menahan Pedihnya Hatiku

Tanpa Ada Kata Kau Meninggalkan Ku
Menyisahkan Luka Di Hatiku
Betapa Sakitnya Relung Batinku
Merasakan Hilangnya Cinta Mu

Malam Ini Tak Seperti Malam Kemarin
Saat Kau Peluk Aku
Malam Ini Tak Seperti Malam Kemarin
Saat Kau Bersamaku
Malam Ini Tak Seindah Malam Kemarin

Jiwa Ini Tak Menduga Bila Ku Harus Kehilanganmu
Tak Tertahan Luka Ini Ku Menangis Tak Kuasa
Tuk Menahan Pedihnya Hatiku

Hike Time Log

Hike Time Log For 22/03/2010

Hike Time (Sarang Helang Trek) : 54M 46S


True To The Bone!
RicHteR

Tuesday, March 23, 2010

Food For Thought?

"C Wadi Ani Malar Ja Ke Tasek.. Malar Ja Jogging Tapinya Makin Lampuh Plang" "Eh Makan.. Cana Ko Kan Kurus? Mun Makan Saja" And Before I Start Doing My Jogging Activities All They Said Was "Banarkan Ni..? Tahankan Ko..? Hangat2 Tahi Ayam Saja Ni Eh?" I Mean Is It Our Culture When Someone Is Trying To Do A Change For Themself Bang!! Tarus No Invitation Needed Knock Their Confident Tarus.. Jangan Peduli.. And When Tani Achieved Something Bang!! Tarus Tanpa Dipelawa Persendakan Pencapaian Org Atu.. Duiiiiii.. Iatah Nganya Tu Duiiii Mun Aku Dulu.. Well Itu Dulu.. Masa Ani Wah Hehehehe Emosi Aku Ah.. What Im Trying To Say Here Is That I Heard Lots And Lots Of Keluhan Dari Kawan2 Ku Yang Trying Ever So Hard To Live An Active Life Tapi Masih Jua Ada Mulut2 Tumpis Yang Memperkecilkan Durang.. But To Be Honest In My Own Opinion You're Actually Doing The Right Thing Pasalnya It Caught Durg Punya Attention.. Fine Selamanya Durg Mempersendakan Kitani Tapinya Selama Atu Jua Tani Masih Mampu Menunjukkan Arah Durg Yang Tani Mampu.. Dan Hey Aku Pun Malar Ni Ku Dgr Perkataan2 Cematu.. Dari Kawan2 Sendiri, Family, Rakan Ofis But Does It Bother Me? No! Pasalnya Aku Akan Hanya Susah Hati Bila Aku Nda Lagi Mengamalkan Hidup Active.. Lagipun Kalau Tah Org Ckp Jogging Saja Hari-hari Makin Lampuh Jua.. I Mean So? I Still Knw I Can Run The Distance.. I Still Knw I Can Hike The Hill.. Apa Masalahnya.. Its Just Show Yang Im Being Healthy.. I Have Good Appetite.. I Sleep Well.. Nada Masalah Bangun Pagi.. I Dont Smoke Anymore.. Why Should I Complain.. My Clothes Still Feels Loose.. Sluar Ku Nda Kancang.. Mengapa Harus Ku Bersusah Hati.. Malah Aku Bersyukur Kepada Allah Subhanallah Taala..And You All My Friends Should Do The Same Jua.. Makan Saja Bah Asalkan Tani Jaga Permakanan Tani Dan Kadang2 Dulur Lah Liur Atu Kalau Kan Makan Yang Berlamak Kah Berminyak Kah Makan Saja Tia Bah.. Just Jangan Dijadikan Kebiasaan.. Who Say Diet Is All About Starving Yourself.. That Is WRONG!!.. Like I Said Peduli Apa Org Ckp.. Just Run The Miles.. Break The Sweat And Have A Good Time Doing It.. People Always Say Seorang Yang Gagal Adalah Mereka Yang Tidak Mau Mencuba.. Tapi In My Opinion The Biggest Failure Of All Adalah Org Yang Pernah Mencuba Melakukan Sesuatu.. Tau Yang Mereka Mempunyai Kemahuan Dan Keupayaan Untuk Melakukannya.. Tetapi Memilih Untuk Tidak Mau Melakukannya Lagi.. Does That Makes Any Sense?
True To The Bone!
RicHteR

Kemarin Punya Cerita

Well Ani Kemarin Punya Cerita Tapi Aku Start Sikit-sikit Sal Ari Ani Lah Ah.. Arrived Early Today At Work And Mentality Pagi Ani Pun Bagus.. Nda Lagging Time Bangun Pagi Tadi Walaupun Akhir Sikit Ku Tidur Di Malam.. Mata Atu Nda Mengantuk Yang Banarnya Walaupun Plan Awal Aku Atu Ingin Kan Beradu Awal Mungkin Pasal Tidor Ku Cukup Hari Sebelumnya Atu Kali.. Antah Lah Labu.. Plus Aku Jadi Dokter Cinta Nda Bertauliah Hahahaha This Is The Funny Bit.. Advice Org Bukan Main Banar Tapi When It Comes Tu Masa Ku Bercinta-cinta Dulu Ya Jua Kapus Otak Jam Engine Over-flow Minyak.. But Alhamdulillah Last Night He Did Came Around A Bit.. Atu Di Malam Punya Cerita Tu.. Hari Ani Nda Tau Tu Biar Tia Dulu Let Him Learned.. Experienced Is The Best Teacher No Doubt.. Anyway Back To The Old Boring Stories.. Yesterday Jogging Session Was A Huff And Puff And A DNF Session Really.. I Dont Think I Fully Recovered From Sunday Long Jog And With The Functions Im Attending Its Understandable Why Im Struggling Yesterday.. As Planned I Was Going For An Easy Pace Run (As If Selama Ani Aku Laju Lah Konon Belari) Very Easy Banar Bro Kuyat And Rizal Zoom Dah Di Dapan Aku Masih Lagi Senyum Toleh Kiri Toleh Kanan Biasalah Nyuci Mata.. Tapi Start Melintas Pusat Dakwah My Foot Feeling Weird.. Semakin Panat Then By The Time Berlari Naik Bukit Kewangan I Was Really Struggling.. I Tot Eh Naik Bukit Saja Ni.. Even A Friend Told Me She Was Me Running And I Was Kapus-kapus Hahahaha Yth Nyangku.. Sampai Saja Puncak Bukit Kewangan Jari Kaki Ku Lagi Panat And Kan Cramp.. So I Have To Slow Down.. Slow Pace I Just Opted Masuk Dpn Kastam Instead Of Going To The Usual LegC0 Route.. Masuk Ke Kementerian Kesihatan And I Just Stop There.. I Running An Empty Tank Nda Lagi Ada.. Jalan Pun Macam Penguin Sekajap Aduii Nda Rugged.. But Honestly One Question.. Especially Pada Yang Selalu Exercise Yang Banar-banar Concentrating On It.. At Times Do You Feel Guilty Kalau Sehari Atu Langsung Nada Exercise? In My Mind I Always Had That.. Ingau Saja Ati Atu.. Sedangkan Rehat Atu Sama Pentingnya Or Maybe Lebih Penting Untuk Recovery Muscle Kitani.. Nda Ja
True To The Bone!
RicHteR

Run Time Log

Run Time Log For 22/03/2010

Run Time : 50 M 02 S
Estimated Calories Burned : 707.80


True To The Bone!
RicHteR

Monday, March 22, 2010

Just A Lil Snappy Snappy From Jidah's Engagement


With My Youngest Niece.. Mikaela (Ngam Kah Ejaannya?)
Take 1
Take 2
Take 3
Take 4
Take 5 He Is Funny!!
The Rest Would Be In My Facebook.. Nda Jua Banyak Bah Syadikit Saja
True To The Bone!
RicHteR

Some More Wishlist

Nile Plus..
True To The Bone!
RicHteR

Lets The Pic Tell Describe The Satisfaction

I Dont Think The Pic Shows How Hazy It Was Yesterday.. Especially Kan Sampai Di Kawasan Sg Akar Keciuman Banar Bau Asap.. Iatah Ada Kawan Ku Kana Marah Leh Bininya.. "Batuk Kang Batuk Jerebu Bah Eh" Nya Bini Kawan Ku haha
A Very Slow Half An Hr For Me Actually.. Just Over Half An Hour Aku Sampai Sini.. As Usual Lah The First Half An Hour Is Always A Hassle For Me.. Trying To Break Off The First Sweat Calves Muscle Memang Mengusut Ni..
Caught A Glimpse Of The Sun Rise Yesterday.. Thank God It Was Cloudy Earlier That Day.. It Arouse Some Concern Actually Kemarin Pasal We Start A Bit Later.. But Alhamdulillah The Weather Is On Our Side..
Ok Off To Berakas Then.. Well This Is The Part Where I Enjoy A Lot Actually.. Running Along Jalan Sungai Akar Muscle Well Warmed Up.. Running Was Just A Joy..
Cam Kenal Simpang Umah Ani.. Simpang Umah Sapa Ah?
Antah Ani Gambar Yang Ke Berapa Kali Kah.. Nada Yang Cun2 Kes Keboringan Mengambar Kaki haha
20 Mins Later.. Yihaaaaaa Kita Belok Kiri Pigi Airport.. Well Sadang.. Here I Was Getting A Lil Bit Of Tired..
9 Km To Go? Mati Tah Ku Ni.. If Ur Going To Bandar Lerrr.. Im Just Heading To The National Stadium..
Jalan Kebangsaan Lama.. My One Hour Mark.. And This Is The Place Where Aku Kana Teriaki.. Jogging Wang Oleh A Guy Pakai Basikal.. Terkajut Hamba.. Kali Tau Tau C Pawi Panya.. Artis Berbasikal Di Kawasan Kadai2 Di Delima.. Senyum Saja..
Antah I Lost Track Berapa Minit It Took Me From Roundabout Manggis To Roundabout Berakas Ani.. And I Still Berteriak Membuang Stress Coz Im Just Getting Tired..
The Final Stretch Off To The National Stadium.. Over Here I Was Actually Running On An Empty Tank.. Just Me Telling My Mentality To Push On Mesti Sampai Mesti Sampai.. Langkah Pun Udah Makin Slow And Damit.. Teriak2 Pun Satu Perkara Udah Ni.. Muka Pun Memang Kadut Seribu Hehehe
And Finally 1 Hr 31 Minutes Later I Did It Again.. The Best Feeling In The World.. Maka Bermulalah Jalan Penguin C Wadi Di Atas Budiman Lane Ani.. To Summarise Too Bad Geng Kaki Lari Nda Banyak Yang Join.. But Not To Worry We're Planning To Do Another Long Run Next Week.. Plus Kemarin Jua Ada Walkathon JPM Di Stadium So Bersih Lerr Mata Ani And Buat Seketika Jalan Yang Serupa Penguin Bertukar Jadi Penguin Macho Hahahahaha.. Laterr
True To The Bone!
RicHteR

Congrates Jidah!

Org Yang Bertunang Kemarin Tahniah!
True To The Bone!
RicHteR

Still Feeling Tired

Woke Up Late Today And As A Result Of That Arrived At Work Very Late.. Then Kejumpaan My Boss G Tadi Otw To Work.. He Must Be Thinking Awu Udah Ku Cuti Akhir Tia Datang.. Ah Peduli Eh Malas Tah Ku Ingau Daulo Tu Eh.. I Say Its Been A Long Weekend Kemarin.. First Off With Saiful Went For A Long Sunday Run Off To Sg Akar Straight To Sekolah Menengah Berakas And Back To Stadium.. Then As Usual Off To Pulau Kayangan.. But It Was Quick One Saja.. Headed Back Home Had A Shower Trying To Get A Long Nap.. Then Gmah Txted Me Up Bertanya Panggilan Kah Nda Arah Gboy Of Which Aku Kelupaan Bless Her For That.. So Linger A Bit Then Off To Gboy's Di Sana Kejumpaan Herman And Gmah.. Food Was Good I Was Hungry So I Ate Like There Is No Tomorrow Hahaha Hantam.. Went Back Home Then Di Rumah Lambak Lagi Riuh2 Everyone Kelam Kabut Kan Ke Umah My Uda.. Didnt I Said For The Next Few Months My Family Is Having Wedding Galore So This Is A Small Start To It.. Alhamdulillah Jidah's Function Going On Without A Glitch.. Then Rest A Lil Bit Went To Gdg Police Hq Bungsu Crib.. For The First Time Main PS3 Atu Sakai.. Siuk Jua Banar Ah.. Teringin Kan Bali But For The Price Malas Lah Nak Beli Banyak Lagi Yang Nak Dibeli.. Kira Killing Time Bah Tu Sebelum Liat Bol.. Kali Yang Calinya Tgh Kelam Kabut Kan Ke TK Atu.. My Lil Cuz Menapuk My Wallet Atu Paning Kami Mencari.. And Apparently He Always Do This Tapuk Barang Org Then Pretend Like Ia Nda Tau Apa-apa.. Atu Ingau Kami Mencari And Then Yang Menapuk Ani Bila Ditanya Dui Cam Nada Lagi Ia.. Last-last The Brother Got Agitated Nah Beriuh Tarus Hahahaahahahaha Hantam.. So Off To TK Atu Panuh Meja Packed Berabis Luckily Ada Kenalan Di Tasek Booked Meja So Kami Pun Join Sekaki.. Baik Jua Lah Tu Mun Nda.. Langsung Kali Eh Ronda Sana Ronda Sini Mencari Spot.. Too Bad Liverpool Lost But Hey Its Alright Its Not A Home Away Win.. Both Teams Won The Home Ties So It Was Kinda A Shared Bragging Right.. Tapi Bila Saja Ku Buka Facebook Atu Banar.. Mental Banar Bilang Org.. Yang Kalah Sasak.. Yang Manang Mengatil Bila Mau Abis Aahahahahahaahahhahaa Its Only A Football Game Man.. Kalau Dah Kalah Atu Tahan Saja Tia.. Nda Ja.. Just Keep On Sokong Your Favourite Team Sodah.. Nggak Usah Repot-repot
True To The Bone!
RicHteR

Run And Hike Time Log

Hike Time Log For 20/03/2010:

Hike Time : 1H 5M 50S

Run Time Log For 21/03/20101:

Run Time : 1H 31M 39S
Estimated Calories Burned : 1280.88


True To The Bone!
RicHteR

Saturday, March 20, 2010

KAHITNA - LEBIH DARI SEKEDAR CANTIK

Matamu yang indah bagai bulan sabit
Getarkan hatiku yang menantikan balasan
Adakah mungkin kau memilihku

Kalau ada satu kesempatan
Kan ku jadikan kau kekasihku
Kalau ada satu kemungkinan
Kan ku pastikan kau kekasih
Yang tuk terakhir kali

Jantungku seakan berhenti
saat kau memandangku
lalu aku cukup tahu diri dan meragu
Adakah mungkin kau memilihku

Kau lebih, kau lebih
Lebih dari, dari sekedar cantik
Kau lebih, kau lebih
Lebih dari, dari sekedar cantik

Tuhan izinkan aku
dekatkan diri dan hatinya padaku

Saturdayyyyyyyyyyyeee

The Weather Is Clearer Now.. It Just Rain This Afternoon.. Yihhaaa.. Hopefully It Will Be A More Pleasant Walk At Tasek Later Especially Around Sarang Helang Route.. Its Too Dusty Too My Liking.. Yup Im Planning For A Tasek Lama Walkabout Later On.. Espcially With The Food I Consumed From Last Night Till Now.. I Seriously Need To Burn Some Calories :).. And Maybe Esok Going For A Morning Run.. Need To Confirm That With Saiful.. Watched From Paris With Love.. Loving It.. John Travolta Is Just Great.. Old Dogs Was Very Funny.. John Travolta Again Teaming Up With Robin Williams What A Partnership.. Then Watches Adnan Sempit.. Some Part Are Funny Some Are Just Lame But Intan Ladyana Is On It.. Damn She Is Just Hot Berabis Sssssss... Hence The Only Reason Why I Watched It Again..
True To The Bone!
RicHteR

This Sunday..

Will Rooney Or Torres Going To Have A Field Day This Sunday I Cant Wait.. Win Or Lose Trash Talk Will Always Continue Pai Kiamat Uwahahaha
True To The Bone!
RicHteR

Just Another Snappy Snappy

Heheheheheheh Cua Liat Mijih.. Baru Ya Pancaran Ganas.. Kompom Arah C Bob Tu Hehehehe
Thanks For The Treat!
Bro Kuyat Kasi Enjoy Itu Cincalok
Ini Aja Yang Tinggal?

Siuk Jua Makan Ramai2 Atu..
True To The Bone!
RicHteR

Hike Time Log

Hike Time Log For 18/03/2010:

Hike Time = 1hr 23 Mins 45 S


True To The Bone!
RicHteR

Nature Lover!

We Not Only Enjoy The Walk, The View And The Place.. We Also Want To Keep It Clean!!! We Are Nature Lover Hehehe
True To The Bone!
RicHteR

Do They Think About Their Own Safety?

Nda Berapa Clear Gambar Ani.. Biasa Newspaper Runner Ani.. Sekalinya Membawa Surat Khabar Atu.. Sampai Kan Ke Dagu Durg Bah Surat Khabar Atu Stacking Up.. I Dont Whether To Respect Or To Pity Them.. Irony!
True To The Bone!
RicHteR

Thursday, March 18, 2010

Few Of My Wishlist

Saw Elleys Wore This Time Kejumpaan Di Tasek.. And To Be Honest I Have My Heart Set On This..
Thats The Luna Glide.. They Said One Of The Best And Kinda A Steal For Its Price
New Balance.. Looks Cool Isnt It.. BATA Now Selling Thinking Thinking
Well This Mizuno Wave Cabrakan.. Used To Wear Mizuno Running Shoes.. GReat Colour

Now This Is Brooks Cascadia 4 Or 5 Im Not Sure.. This Shoe Got Great Reviews But Im Not Entirely Sure About Its Availability Here In Brunei Tho..

Im Raring To Get Myself A New Trail Running Shoes For My Tasek Lama Hike.. Biasalah With My Current Shoe For Tasek Lama Was Not A Proper One And More Importantly Its About Time Sudah Di Register Kan Sebagai Ride-Off Plus Birthday Is Coming Soon So It Looks Fitting For Me To Get Something For Myself
True To The Bone!
RicHteR

Cerita Kemarin Dan Awal Pagi Tadi!!!

Iatah Usul Durg Kemarin Ni Termasuk Aku Tah Jua Tu.. Berpajal Bah Kemarin Ah Kami Berlusir.. I Dont Know Wht But Lamah Bah Sorg2 And Plus Yang Calinya Baju Merah Ah Sanggup Jua D Bawa Ke Leg Co Route Walaupun Nda Full.. And Sanggup Jua Ya Join Lagi Next Wednesday Cewah Caya Lahhh.. Then This Moaning Akhirnya I Did My Morning Run.. Pretty Chuffed About It.. So Later Biasa Menasek.. So Now Im Gonna Have My Nap Jap.. Alang2 Opis Sunyi Ani Jua... Hehe
True To The Bone!
RicHteR

Run Time Log

Run Time Log For 17/03/2010

Run Time : 1 Hr 2 M
Estimated Calories Burned : 876.53

Run Time Log For 18/03/2010

Run Time : 52 M 57 S
Estimated Calories Burned : 741.96


True To The Bone!
RicHteR

Wednesday, March 17, 2010

Its Wednesday

I Think I Might Hit The Wall When It Comes To Morning Run.. Its Been Like This For Two Weeks.. Bangun Udah Awal Barang Pun Udah Organise Which Is A Rare Feat For Someone Who Is So Not Organise Like Meh! Selalu Udah Tu Alarm Clock Set Mata Terbangun.. In Fact Jam Tidur Pun Cukup But Still My Mind Always Win.. Dont Get Me Wrong The Usual Run And Tasek Is Done With No Hassle Whatsoever But The Morning Bit Was Just Too Difficult For Me Right Now.. Antah Lah.. Maunya Kali Time Bangun Atu Kana Kantuti Tarus Dapan Mua Baru Ya Berlumpat Bangun Hehe.. So Tomorrow A Thursday No Matter What Happen I Seriously Needs To Haul Ass Or Else Target Ku Kan Burn 10,000 Calories On Running Alone.. Hanya Menjadi Mimpi Sahaja.. And Since Today Is A Wednesday Is National Stadium Run.. And The Guys Have A Found A New Route And They Say Its An Even Better Run.. So I Might Just Try It Out Later.. And See How It Goes.. Tasek Lama Yesterday Well It Was Fun Menyeksa C Watits But Hey Bleh Tahan Jua Walaupun At Times Ada Jua Moment2 Kan Terkeluar Paru2 Dari Mulutnya.. Anyhow Its The After Effect Was A Hard One.. Im Telling You If Ur A Sarang Helang Going Person.. Mun Kedapatan Naik Bukit Kanak2 Memang Habis Tu Kana Buli.. Of Which Happened To Me Yesterday.. So Terpaksa Tinggi Kah Hidung And Basarkan Lubang Hidung Jalan Macam Org Kancang.. Tapi Lapas Atu Luntur Landir Cair Tlinga Kana Buli Hahahahahaha.. Sekali Sekala Wah Jadi Hero.. Heheheheehe But It Was Really Fun We Had A Good Laugh About It.. And As Usual Being A Tuesday.. Memang Ramai Yang Naik Tu.. With The Gang Tasek Lama And MOFAT Team Traffic Jam Bah Sarang Helang Ah.. Hehehehehe
True To The Bone!
RicHteR

Tuesday, March 16, 2010

A Touch Of Milo, Jacobs High-Iron Cream Crackers And A Sleepy Eyes

No Morning Run For Me Today.. But I Had A Great Sleep.. Over-sleep That Is Thus The Reason Why I Keep On Yawning.. Heee Need A Caffeine Shot More Or Less.. A Mixture Of Milo And Coffee King Hopefully Can Do The Trick.. I Just Ran Out Of Nescafe 3 In 1 Ready Mix.. Great.. I Think My Calf Recovered Now.. Feeling A Bit Sore Yesterday.. And It Was Kinda A Huff And Puff Run Really.. It Was Really Is One Hot And Humid Day Yesterday In Kb.. Plus The Sun Was Too Shiny For My Liking.. Biasa Kalau Udah Running Towards Kb Town With The Sun Is Setting In Silau Banar Tah Tu.. And Im Happy To Report Its Kinda An Improvement For Me As Well Because I Was Actually Running A Bit Further Than The Last Time.. And One Thing That Made Me A Very Happy Person Is That Both Of My Sisters Albeit Just Walking Started To Do Some Exercise.. Babu Berpadah Dari Last Week Udah Ni Durg Rajin Ah Walaupun Berjalan.. But Hey That Admirable.. Perlahan-lahan.. U Cant Run Before You Walk So Everything Would Be Alright.. Harap-harap Lah Durg Ani Nda Hangat-hangat Tahi Ayam.. Plus My Sister Nurul Yesterday Run A Bit Pasal Ia Sasak Kana Tinggalkan Leh Kakanya Then Udah Malamnya She Was Complaining Sakit Ankle And I Was Laughing My Arse Off Padan Muka.. Went Back Home Jua That Night.. Suppose To Stay Back Another Night In Kb And Commute To Bandar Today.. But Teringat Ku On My Way To Kb Yesterday The Penanjong Fly-over Right Now Is In Experiencing Road Work Jam Bah That Area With Traffic Slowing Down.. Malas Tah Ku Stress Ku Saja Olehnya.. Baik Ku Tough The Tiredness And Have Enough Rest Dari Bangun Awal2 Subuh And Rush Ke Bandar.. Kan Kan Kan.. Anyway Tuesday A Tasek Day.. Kalau Geng Tasek Lama Full Attendants Dtg Plus Lagi Mofat Team Joining Us.. Atu Ya Memang Traffic Jam Ni Di Bukit Sarang Helang Ah.. And Then Habuk Level Memang Naik Ni.. Kompom Naik Pasir Ni.. One Thing For Sure Malas Tah Ku D Belakang Eh.. Well Kali Jua.. Hehehe Bah Atu Saja.. Kan Makan Ku Makan Laparrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr! Well Makan Roti Jacob Saja Bah
True To The Bone!
RicHteR

Monday, March 15, 2010

Run Time Log

Run Time Log For 15/03/2010:
Kg Pandan Route:

Run Time : 1H 0M 30s
Estimated Calories Burned : 844.87

True To The Bone!
RicHteR


Another Sarang Helang Hike Snappy..

On The Last Hurdle Up Top Sarang Helang
Hahahahaahahahahahahah Dengan Muka Durg Yang Kelalahan Sampai Jua Naik Sarang Helang
Bukan Nda Ramai Org Naik Sarang Helang Atu.. I Told C Naz Yang Kakinya Nganya Nampak Arah Gambar Ani.. Mun Berdagang Aing Piasau, Nasi Katok Ama Burger Kaya Ni..
Eseymen Atu Control Dua Dua.. Congrats Gals

All This Photos Taken Yesterday.. Finally The Sisters Man Up And Suck It Up Hahahaahahaa.. And It Was A Fun Hike Actually.. Albeit Laluan Kami Atu Laluan Sanang And Nda Full Track Dibawa But To Actually Putting In The Effort That Was Just Great And I Respect That.. Next Time Full Length Ah.. Amacam?? "Tak Kira Tinggi Macamana Bukit Atau Gunung Akhirnya Akan Berada Di Bawah Kaki Tani Jua" Eseymenn

True To The Bone!
RicHteR

MmmmMmmmmmmm

Mmmmm I Just Realised Nasi Katuk Babuku Is Now Serving With Crispy Chicken.. Slurppppp Batah Nda Merasa Nyaman Jua Aaaaaaaa
True To The Bone!
RicHteR

Hike Time Log

Hike Time Log For 14/03/2010
Sarang Helang Route : 1 hr 27 m 45 s


True To The Bone!
RicHteR

Saturday, March 13, 2010

Andrey - Masih Ada

Ada Bayanganmu Di Mataku

Dan Senyummu Membuat Ku Rindu

Bagaimana Caranya Owh Kasihku

Ku Ingin Jumpa Dengan Kamu.. Bagaimana Caranya

Aku Yakin Di antara Kita

Masih Ada Cinta Yang Membara

Bagaimana Caranya Owh Sayangku

Ku Ingin Juga Kau Mengerti.. Bagaimana Caranya

Haruskah Ku Tetes Airmata Di Pipi

Haruskah Ku Curahkan Segala Isi Di Hati

Owh Haruskah Kau Ku Peluk Dan Tak Ku Lepas Lagi

Agar Tiada Pernah Kata Berbisa

Lupakanlah Cerita Kelabu

Kita Susun Lagi Langkah Baru

Bagaimana Caranya owh Cintaku

Ku Ingin Bahagia Denganmu.. Bagaimana Caranya



Rasa Ku Cam Lagu Lama Jua Kana Buat Arrangement Baru.. It Got A Jazz Feel To This Song.. Iatah Ku Suka Rileks Mendgr

True To The Bone!

RicHteR