Hadith Rasulullah SAW

Beristighfar dan Bertaubat daripada Dosa :

Telah mengkhabarkan kepadaku Abu Salamah bin Abdul Rahman dengan berkata, telah berkata Abu Hurairah RA : Saya telah mendengar Rasulullah SAW bersabda: "Demi Allah, sesungguhnya aku beristighfar (memohon keampunan) dan bertaubat kepada Allah dalam satu hari lebih daripada tujuh puluh kali."

Monday, July 22, 2013

Many Many Snappy

 My First Run During Ramadhan And So Far My Only Run *Face Palm* Was About To Go For A Run A Few Days Back But Singkat Satu Pasal Archie Masuk Workshop And I Was Suffering From Diarrhea For Two Days.. Nda Cali Tu Mun Siuk Siuk Belusir Mencari Jamban Kan Poo Poo! So Now I've Recovered Alhamdulillah So Planning To Have One Today After Ku Delivery Nasi Briyani Tah Tu
Harun Gym A Few Days Back Haha.. Batah Ku Nda Ke Sana And Since I Had A Few Delivery Di Bandar Tarus Tah Ku Menyampati Ke Sana.. Then Kejumpaan This Fellow Tarus Tah Ku Kana Seksa Oleh Kedia.. Seksa But I Enjoy It!
TK With Peter Heanz.. Kira After Gym Treat Hahahaha Lepak Sekajap Before Going Back To KB.. Sandi Jua Tu Lalah Badan Pas Gym Menyampati G Lepak Then Drive Balik Lagi... Nada Dapat Di Amalkan Tu Eh
A Photo Sent Thru Whatssap Maya Silkhouse Ckckckckckck.. Hopefully It Is Corrected Now.. But This Is Just Bloody Rude Man!
Gambar Masjid Pandan.. Lawa Bah Kalau Sudah Full Spotlight Atu Durg Usai Then Buka Nampak Cahaya Masjid Atu.. And Honestly I Hope Is Stays Like This Not Just During Ramadhan.. Why? I See It As The Mosque As A Beacon.. Surrounding Area Galap But Masjid Tarang Cantik Bah Macam Pelita Yang Membari Cahaya Kepada Kawasan Sekeliling.. Agree?
Yay Archie Siap Sudah.. Over $500 Poorer But Now His Gearbox Is Butter! Finding The Spare Parts Was Hard Well Kinda..
Air Tangan Babuku Readying Briyani Paste For Delivery.. Hehehe Alhamdulillah.. The Sell Are Gathering Pace.. Org Yg Ngorder Pun Makin Bertambah.. Raya Pertama And Kedua Pun Dah Ada Yang Book.. Iatah My Bungsu Terkajut Sampai Ke Bandar Org Ngorder.. Well The Power Of IG And Facebook As Well As Kelebihan Bulan Puasa.. Gambar Yang Di Post Membuatkan Org Tais Liur Hehehe And Alhamdulillah They Also Like It..
Nasi Briyani Daging First Layer.. Then Nasi Briyani Lagi Di Atasnya.. And We Also Give Acar Telur On A Separate Container..
Nasi Briyani Ayam Also Still On Its First Layer.. Both Were For Delivery Yesterday.. Honestly Aku Pun Tais Liur Meliat Bah.. And Imagine Saja Driving All The Way To Bandar Just To Deliver This.. The Smell Ya Allah... Nyummmmmm And Alhamdulillah I've Got Another Delivery Later..
Kebiasaan Ni Mesti Akan Merasa Sungkai Dalam Kereta.. Me Yesterday.. Sungkai Aing Milo And Papa John.. Kanyang Jua Ku Olehnya.. Hehe Otw To Bandar To Meet Up With The Family
Mengayau Tarawikh My First Time Praying Here.. Its Kinda A Thing Me And My Dad.. If Boring Di Kb.. We Plan For Mengayau Tarawikh.. Next I Wanna Go To Jerudong Lah For Tarawikh
Late Last Night.. Sampai Sampai Dari Bandar Went To The Hospital.. Been Suffering From An Eye Infection Since Saturday.. Can't Stand It Anymore.. Too Itchy And Dry Cua Liat Tu Mata Kanan Ku Ahh Yth Udah Tu Sepet Olehnya.. Mum Also Went For A Check Up Because Tangannya Bangkak.
TRue To THe BOne!
W

Chest Session 19/07/2013

 Machine Assisted Dips 4 Sets : 10 Reps Each
 Hammer And Strength Incline Press 4 Sets : 20 Kg (10 A Side) - 25 Reps, 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 20 Reps, 50 Kg (25 A Side) - 15 Reps
 Seated Press With Underhand Grip 4 Sets : 80 Lbs - 25 Reps, 90 Lbs - 25 Reps, 100 Lbs - 20 Reps, 110 Lbs - 15 Reps
 Bench Press 4 Sets : 20 Kg (10 A Side) - 25 Reps, 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 20 Reps, 50 Kg (25 A Side) - 15 Reps
 Seated Vertical Butterfly/fly 4 Sets : 80 Lbs - 25 Reps x4
Cybex Incline Butterfly 4 Sets : 4 Kg - 25 Reps x2, 5 Kg - 20 Reps x2
TRue To THe BOne!
W

Back Session 17/07/2013

Lat Pulldown 4 Sets : 80 Lbs - 25 Reps, 90 Lbs - 25 Reps, 100 Lbs - 20 Reps, 110 Lbs - 15 Reps
Hammer And Strength ISO Behind Neck Pulldown 4 Sets : 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 20 Reps, 60 Kg (30 A Side) - 15 Reps
Hammer And Strength ISO Behind Neck Pulldown 4 Sets : 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 20 Reps, 60 Kg (30 A Side) - 15 Reps
Hammer And Strength ISO Behind Neck Pulldown 4 Sets : 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 20 Reps, 60 Kg (30 A Side) - 15 Reps
Straight Arm Pulldown 4 Sets : 25 Lbs - 25 Reps, 30 Lbs - 25 Reps, 40 Lbs - 20 Reps, 45 Lbs - 15 Reps
T-Bar Row 3 Sets : 20 Kg - 25 Reps x3
TRue To THe BOne!
W

Sunday, July 21, 2013

Chest Session 15/07/2013

 Hammer Strength Incline Press 4 Sets : 20 Kg (10 A Side) - 25 Reps, 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 15 Reps
 Seated Underhand Press 4 Sets 80 - 100 Lbs - 25 Reps Each
 Bench Press 4 Sets : 20 Kg (10 A Side) - 25 Reps, 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 15 Reps
 Cybex Seated Incline Chest Fly 4 Sets : 4 Kg - 25 Reps, 5 Kg - 25 Reps, 6 Kg - 20 Reps, 7 Kg - 15 Reps.
Seated Vertical Fly 4 Sets : 70 Lbs - 25 Reps x4
TRue To THe BOne!
W

Friday, July 19, 2013

Shoulder Session 13/07/2013

Shoulder Press 5 Sets - 25 Reps x2, 20 Reps, 15 Reps
Bent Arm Raise 4 Sets
Barbell Fron Raises 4 Sets


Upright Row 4 Sets 


Honestly I Couldnt Remember Berapa Weight And Reps Nya But All I Know Is This Session Was A Killer.. Its Been Awhile I Had One At Harun Gym And Man.. I'm Loving It.. Nyummmmmmmm!
TRue To THe BOne!
W

What Happen To Archie?

 3 Or 4 Days Ago.. Archie Masuk Spital... After A Diagnose A Day Later.. Apparently He Blew His Lining Clutch, Bearing, Housing And Pump.. Nyummmmmmmmmmmmmmmm! And Luckily Ada Spare Part Walaupun Payaj Bercari.
 The First Few We Got From Yeo Motor For The Clutch Pump And Clutch Bearing.. Atu Pun Baik Jua Dia Kasi Discount Lah!
But This Two Is Kinda Hard To Find.. Lining And Housing.. Need A Perfect Fit Mun Salah Nda Mau Masuk Gear.. And Price Wise.. Herkkkkkk Baik Jua Ada Di Sin Hing Atu Pun We Were Thinking About Going To The Agent For A Last Resort.. Which Kompom Mahal.. But To Be Honest With Setia Motors Its More Of A Gamble Really.. Kadang2 Harganya Mahal But They Do Give Great Discount
TRue To THe BOne!
W

Thursday, July 18, 2013

Leessang - Lets Meet Now


Im Loving This Tune.. Just Can't Get Enough Of It
TRue To THe BOne!
W

Wednesday, July 17, 2013

Lil Snappy Snappy During Last Night's Tadarus At Home







This Is An Annual Event Which We Held At Home During Ramadhan.. And This Year My Family Gonna Held This Even Twice.. So This Is The First Event.. The Second Even Mum Want Me To Join Or Nya Org Kitani Memulakan Majlis Dengan Membaca Al-Quran Jua.. In Sha Allah.

TRue To THe BOne!
W

HM's Birthday Baby (My Newest Niece)



 So Here Is The Story 15th July Si Bapak Ngatuk Pintu.. Aku Terkajut Then Aku Tanya Apa Ada.. Ehhh C Puteh Beranak Aaaaaaaaaa Wahhhh Napa Kau Nda Berpadah.. Nda G Ku Terpadah G Ingau Ku Udah.. Aiseymen Sharing Birthday Ama HM Laaaaa Nice!!

First Time Parents??? Nama Pun Salah hahahahaha Kasian.. Reporter Error Laaa.. Hahahahahaha Terpaksa Tah Ku Manggil Durg C Kifli Ama C Limah Ni Hahahaha
TRue To THe BOne!
W

Thursday, July 11, 2013

Random Snappy

I Think This Was Last Friday If I'm Not Mistaken.. Bungsu Was In Town And So I Spot Him A Bit At The Gym.. I Was Kinda Rushing At The Time Trying To Finish My Back Session Since I Had A Family Dinner In Bandar Later That Night


My Chest Pullover Max Weight That I Can Manage To Lift Without Spot Or Breaking My Form.. Di Hati Mau Kan Ngangkat 30 Kg But Nantitah Dulu Alum Berani.
Qaisarah Was In The House A Few Days Back.. Masih Penakut Boo! Masih Pemilih Boo!
Saja Menunjukkan Manis Kami Dua Atu Hahahaha
Muka Berabis Senyum.. Mana Nda Beg Raya Udah Ada.. Atu Kan Seronok Aku Di Buai Mimpi.. Cua Di Bangun Kannya.. Awu Awu Lawa.. Awu Awu $450 Terabang.
Gripps Batek.. $260 Ish Ish Ish Ish Bah Tutup Mata Saja Eh.. Bah Bah *Face Palm*
Attending Majlis Tahlil Sekampung With The Parents.. Kinda Acara Tahunan Jua Lah Just Like Malam Nisfu Syaaban.
Maaf I Know Its Puasa Right Now.. But I Do Wanna Share This.. Free Delivery For Any Order Above $50. Yang Ani Nasi Briyani Ayam Talam.. Well Kami Nda Makai Talam Because Takut Tumpat But This One Is Good For 10-12 Person.. Its $100 And If Kambing It Would $120.. Kalau Tais Liur Nak Cuba Msg Aja Gue.
Menyampati Lunch Ama C Dang Watits Before Puasa Di Excapade.. Actually Liur Ku Atu Kan Kuey Teow Seama Jing Chew But Since Batah Ku Nda Jumpa Kadia.. Bah On Saja Tah Haa Haa..
Happy Boy Hehehe Menyampati Lah Aku Jua.. Last Day Before Ramadhan.
The Sunset On Ramadhan's Eve Alhamdulillah Bertemu Lagi 
TRue To THe BOne!
W