بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ
Saturday baby yay!
Today my morning riadah started a bit later than last week. Nonetheless my performance on a private level ada slight improvement. I managed to keep my heart rate in the fat burning zone for 20 mins. Hence for me it's an improvement keh keh keh.
Wifey wanted some porridge for breakfast. Been complaining about headache and feeling kan muntah for the past few days. Most would say berisi kali but we both know why. But when people said that to us we will happily answered Amin Ya Rabb.
Sampai2 umah lapas outing ku atu rehat kajap then my Wife told me. Kedia balik awal nda ya terkeraja tengah hari ani. So fetched her up then went for a quick lunch di Happy Dean Jerudong. Mmmmm Sedap!
WADi
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