Saturday 16/11/2019

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

And here comes the weekend. Told my Wife today aku kan active sikit. Nda ku mau berparam saja and i really want to make this become my weekly routine. Need to start somewhere and sometime baaaa.

It was drizzling that Saturday morning and aku atu macam berbagi hati. So once ku dropped my Wife at her office taus tah ku zoom ke TMJE for a morning brisk walk. Actually gambar ani ku ambil later on plang when i done my walk. Nganya udah kan bercerita atu you need to make do with what you have.

So lemme share sedikit sebanyak apa yang ku found with all the info i'm getting from my Huawei watch. Kira mcm summary of my workout lah aaa.

This is the overall details.

Ani detail pace ku.

Ani steps. Stride atu biasalah ya ngira langkah setiap minit and cadence atu basar langkah kitani. Kalau nda silap jua tu aa.

Actually ada plang lagi ya share mcm elevation apa tapi aku skip ke heart rate bit which i find it interesting. Especially on the second photo atu. It showed level mana workout kitani. Especially kalau tani kan mau lose weight and improve our stamina and fitness. This shows which level we need to maintain our heart rate atu.

Ani pun ku consider a very useful info. Ku cek plang what does it means by training effect ani. So if you want to know more. Asked Mr. Google. Aku alum paham banar hence i need to understand it better. I also appreciate the recovery time being shared here. Good to know how much rest time i need. The V02Max atu measured the amount of oxygen yang ku pakai during my exercise session. It can also be use as a tool to give you information on how much you have improve on your fitness.

Makan ini je laaaa malas kan mikirkan apa. Suruh saja buat karing2 kira okay lah tu hahahahahah.

Screw it guys. Berbulans bulans purnamas udah ku crave kan makan barang ani. So since aku today kinda active kira aku dulur diriku lah to have this delicious burger from Bello. Mmm mmm mmm craving satisfied! See you in a few months time again hahahahaha.

Saturday night and we're having a date night. Bukan selalu pun kami keluar malam on a Saturday night. Plus kedia minta bawa ke Mr. DIY. Ujaaaanya nda mau shopping banyak. Toingzz panuh bakul well aku pun turut mengangkut jua yang banarnya hehe.

Ending the night by having quite a late lunch di Taro Bubblezone Cafe, Gadong. Loading gais untuk acara esok hahahaaha.

WADi