بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ
Am feeling happy this morning pasalnya kian!
I applied for an in lieu today and it was approved by my Manager. Kah kah kah kah happy lah aku.
Lets be honest lah aa. I went overboard with my eating during the weekend and then kemarin pun makan saja jua pebaik ngalih after maulud. Bila ku check my body weight fuyoooo naik. Sasak ku taus. Yes i went to gym patang meaning by lunch time aku makan dulu. Can also be an adding factor to it.
Have to say i really enjoyed my cardio session. I really pushed myself to the limit. Meriah jua bunyi batuk ku di gym atu. Once i'm done with jog. Rest for a bit then sambung jalan kaki doing incline for a few km. Then selasai atu taus use stationery bike. Kajar2 jua paha ku udah ku selasai atu. And yes aku concentrate just on cardio saja. Langsung ku nda bothered kan naik ke atas to do some weight training. I really commit right now. Nda ku mau ikut kesalahan lama. lamak masih pajal di hantam main basi hari hari. Last last nah bunal bunalan badan.
Batah udah nda lacah hehehe basar masih yo paot ku ah hehehe i am not saying aku kurus apa plang don't get me wrong. I'm still a long way away but In Shaa Allah will continue to pursue my target weight.
Iatah usul bilik kami ni that night. Sekalinya munchkins dua org ani masuk bilik. Antah nda ku tahu dari mana dtgnya mainan durg ani. Sekalinya mengambur mengadah jua tgh mlm kalau diri tertinjak time kan ke jamban berkamih.
Have to say i really enjoyed my cardio session. I really pushed myself to the limit. Meriah jua bunyi batuk ku di gym atu. Once i'm done with jog. Rest for a bit then sambung jalan kaki doing incline for a few km. Then selasai atu taus use stationery bike. Kajar2 jua paha ku udah ku selasai atu. And yes aku concentrate just on cardio saja. Langsung ku nda bothered kan naik ke atas to do some weight training. I really commit right now. Nda ku mau ikut kesalahan lama. lamak masih pajal di hantam main basi hari hari. Last last nah bunal bunalan badan.
WADi
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