Chest Session 27/03/2013

Chest Dips 3 Sets With 10 Reps For Each Sets.

Incline Chest Press HS Machine 4 Sets : 30 Kg - 12 Reps, 40 Kg - 12 Reps, 60 Kg - 12 Reps, 20 Kg - 20 Reps (Drop Weight).. I Did A Drops Weight For The Final Sets Which Mean I Can Hit And Tire Those Muscles Fibres Even More. Most Of My Sets Today Incorporated Drop Weight With High Reps Number To Get More Pump On My Muscles.

Dumbbell Bench Press 4 Sets : 15 Kg - 12 Reps, 18 Kg - 12 Reps, 20 Kg - 12 Reps, 11 Kg - 20 Reps (Drop Weight)

Seated Chest Press With Underhand Grip 4 Sets : 90 Lbs - 15 Reps, 110 Lbs - 12 Reps, 130 Lbs - 12 Reps, 80 Lbs - 20 Reps (Drop Weight)

Incline Flyes Cybex Machine 5 Sets : 4 Kg - 15 Reps, 5 Kg - 12 Reps, 6 Kg - 12 Reps, 7 Kg - 10 Reps, 3 Kg - 20 Reps (Drop Weight)

Cable Chest Cross Over 4 Sets : 50 Lbs - 15 Reps, 60 Lbs - 12 Reps, 70 Lbs - 12 Reps, 40 Lbs - 20 Reps (Drop Weight) 

Low Cable Pulley Chest Cross Over 5 Sets : 30 Lbs - 15 Reps x5

Dumbbell Chest Pullover 3 Sets : 18 Kg - 12 Reps, 20 Kg - 12 Reps, 24 Kg - 12 Reps. No Drop Weight On This One.. Because I Was Fighting With Fatigue.. But I Also Incorporated Triceps Workout After My Chest Session.. And The Result I Still Feel The Burns Even After A Few Days! Experiment Succeeded Will Be Continue Doing This Regime For The Forseeable Future.. BIYA MAKIN SAMPIT BAJU!

TRue To THe BOne!

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