Back Session 25/05/2013

ISO Behind Neck Pulldown Using Hammer Strength Machine 4 Sets : 40 Kg - 12 Reps x2, 60 Kg - 12 Reps x2

ISO Pulldown Using Hammer Strength Machine 4 Sets : 40 Kg - 12 Reps x2, 60 Kg - 12 Reps x2

ISO Low Row Using Hammer Strength Machine 3 Sets : 50 Kg - 12 Reps x2, 70 Kg - 12 Reps

Lat Pulldown Using Neutral Grip Bar 3 Sets : 90 Lbs - 12 Reps x2, 110 Lbs - 12 Reps x2.

ISO Low Using Hammer Strength Machine 3 Sets : 50 Kg - 12 Reps x2, 70 Kg - 12 Reps. I Skip This After Lat Pasalnya Ada Noda Noda Dan Dugaan Dugaan Pahit Yang Sangat Hangit! Haahahahahaha God People Going To The Gym.. Towel And Deodorant Please!

Roman Deadlift 4 Sets 40 Kg - 6 Reps x4. I Know I Know 6 Repetitions Saja But Its Been Awhile Since I Did This So Please Bear With Me Hahaha

Olympic Bar T-Bar Row 4 Sets - 20 Kg - 12 Reps, 30 Kg - 12 Reps x2, 40 Kg - 12 Reps

One Arm Dumbbell Row Elbows Out 3 Sets - 20 Kg - 12 Reps 2x, 24 Kg - 12 Reps. This Is A Slight Variation To The Normal One Arm DB Rows Which I Prefer! It Always Gives Me A Better Stretch On The Side Of My Back When The Dumbbell Going Full Down.

That's It Folks.. My Back Session For This Weeks.. Was Aiming For A 10 Games Session But My Right Shoulder Still Felt A Bit Tight And Sore.. Didn't Want To Injure It More Plus I'm Seeing Stars.. Might As Well I Stop While I Can.. It Is Really Tough With The Amount Of Food Intake It Didn't Give Me Enough Power To Blast It.. Need To Structure My Meal Schedule Better..

TRue To THe BOne!

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