Chest Dips 3 Sets 10 Reps. I Always Begin My Chest By Doing Dips. Because It Helps Pumps Those Blood To My Chest My Arms Joints As Well As My Triceps Faster Plus If I Do It Later I Won't Be Having Much Power Hence, I'd Be Struggling With Holding My Form Due To Fatigue
Incline Chest Press Hammer Strength Machine 4 Sets : 40 Kg - 12 Reps, 50 Kg - 12 Reps, 60 Kg - 12 Reps, 40 Kg - 10 Reps
Bench Press With Smith Machine 4 Sets : 30 Kg - 12 Reps x2, 40 Kg - 12 Reps x2
Decline Dumbbell Bench Press 3 Sets : 15 Kg - 15 Reps, 20 Kg - 15 Reps, 27 Kg - 12 Reps.
Seated Incline Fly Cybex Machine 4 Sets : 4, 5, 6, 7 Kg - 15 Reps Each Sets.
Seated Underhand Press 4 Sets : 90, 120, 140, 160 Lbs - 15 Reps Each Sets.
Cable Chest Cross Over 4 Sets : 4, 5, 6, 7 Kg - 15 Reps Each.
Crazy Chest Session I Must Admit.. Doing 4 Sets For Each Games Apart From Decline Dumbbell With The Gym Buddies Are Lifting Heavy With Only 3 Sets. I Opted For A Moderate Weight Saja.. So Just Imagine Pembuka Each Game Aku.. Then Penutup Pun Aku.. So After I've Finished My Sets With Lil Rest Onto The Next Game Straight Away.. Hahahahaha No Complain Senderey Punya Mau..!
Cable Chest Cross Over 4 Sets : 4, 5, 6, 7 Kg - 15 Reps Each.
Crazy Chest Session I Must Admit.. Doing 4 Sets For Each Games Apart From Decline Dumbbell With The Gym Buddies Are Lifting Heavy With Only 3 Sets. I Opted For A Moderate Weight Saja.. So Just Imagine Pembuka Each Game Aku.. Then Penutup Pun Aku.. So After I've Finished My Sets With Lil Rest Onto The Next Game Straight Away.. Hahahahaha No Complain Senderey Punya Mau..!
TRue To THe BOne!
W
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