ISO Behind Neck Pulldown Using Hammer Strength Machine 4 Sets : 40 Kg - 15 Reps x2, 50 Kg - 15 Reps x2
ISO Pulldown Using Hammer Strength Machine 4 Sets : 40 Kg - 15 Reps x2, 50 Kg - 15 Reps x2
ISO Low Row Using Hammer Strength Machine 3 Sets : 50 Kg - 12 Reps x2, 60 Kg - 12 Reps
ISO Low Using Hammer Strength Machine 3 Sets : 50 Kg - 12 Reps x2, 60 Kg - 12 Reps
Lat Pulldown Using Neutral Grip Bar 3 Sets : 90 Lbs - 12 Reps, 110 Lbs - 12 Reps, 130 Lbs - 12 Reps
Lying T-Bar Row 3 Sets : 25 Kg - 15 Reps, 35 Kg - 15 Reps, 45 - 12 Reps. One Of My Least Fave Game When Doing Back Exercise.. This Machine It Looks Simple And Not Interested But Do It With A Correct From Its Practically Murder On Your Lower Body!
T-Bar Row 3 Sets : 20 Kg - 15 Reps, 30 Kg - 15 Reps, 40 Kg - 15 Reps
Cable Rope Rear-Delt Rows 3 Sets : 60 Lbs - 15 Reps, 80 Lbs - 15 Reps, 100 Lbs - 15 Reps.
Doing A Back Session On Saturday And It Was A Bit Early Than Usual Because I Have A Function To Attend To In The Evening.. Thought Gonna Have A Quick Session Ended Up Enjoying It So Much That I Did 8 Games Haha.. Would Love To Do Deadlift To Finish It Off But Then I'm Afraid My Mum Would Go Bla Bla Bla For Me Being Late So I Will Do It On My Next Back Session!
Doing A Back Session On Saturday And It Was A Bit Early Than Usual Because I Have A Function To Attend To In The Evening.. Thought Gonna Have A Quick Session Ended Up Enjoying It So Much That I Did 8 Games Haha.. Would Love To Do Deadlift To Finish It Off But Then I'm Afraid My Mum Would Go Bla Bla Bla For Me Being Late So I Will Do It On My Next Back Session!
TRue To THe BOne!
W
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