Chest Session 15/05/2013

Machine Dip 3 Sets 10 Reps x3

Incline Press Hammer Strength Machine 3 Sets : 30 Kg - 15 Reps, 40 Kg - 12 Reps, 60 Kg - 10 Reps

Dumbbell Press 3 Sets : 15 Kg - 15 Reps, 20 Kg - 12 Reps, 24 Kg - 10 Reps

Decline Dumbbell Press 3 Sets : 18 Kg - 15 Reps, 20 Kg - 12 Reps, 24 Kg - 10 Reps

Paramount Seated Bench Press Machine With Underhand Grip 3 Sets : 90 Lbs - 15 Reps, 110 Lbs - 15 Reps, 130 Lbs - 15 Reps

Cybex Incline Flyes Machine 3 Sets 4 Kg - 15 Reps, 5 Kg - 12 Reps, 7 Kg - 10 Reps

Seated Butterly Machine 3 Sets : 90 Lbs - 15 Reps, 100 Lbs - 12 Reps, 110 Lbs - 10 Reps

Cable Cross For Chest 3 Sets : 40 Lbs - 15 Reps, 50 Lbs - 15 Reps, 60 Lbs - 15 Reps

Low Pulley Cable Cross Over/Low Chest Fly : Sets : 30 Lbs - 15 Reps x3

EPIC SESSION BABY!

TRue To THe BOne!

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