Shoulder Session 26/04/2013

Military Press 5 Sets : 30 Kg - 12 Reps, 40 Kg - 10 Reps, 60 Kg - 8 Reps, 80 Kg - 6 Reps

Arnold Press Dumbbells 4 Sets : 11 Kg - 15 Reps x2, 12 Kg - 12 Reps, 15 Kg - 10 Reps 

Bent Over Lateral Raise 4 Sets : 18 Kg - 12 Reps, 20 Kg - 10 Reps, 24 Kg - 8 Reps, 30 Kg - 6 Reps

Dumbbells Seated Side Lateral Raise 3 Sets : 8 Kg - 15 Reps x3

Bent Arm Side Lateral Raise : 4 Sets : 11 Kg - 15 Reps, 12 Kg - 12 Reps, 15 Kg - 10 Reps, 18 Kg - 8 Reps

Weight Plate Front Raise 3 Sets : 10 Kg - 15 Reps, 15 Kg - 12 Reps, 20 Kg - 10 Reps

Shrug 5 Sets : 50 Kg - 15 Reps, 70 Kg - 15 Reps, 85 Kg - 15 Reps, 100 Kg - 15 Reps, 120 Kg - 15 Reps

My Gym Buddy Aweng Wanted To Get That 'Kana' Feeling.. So Apalagi Gue Dulur Aja.. Apa Takut Since Berdgn Main.. Boleh Lah Hantam Barat.. The Main Thing Is You MUST Trust Your Partner When Lifting Heavy.. Ada Trust In Sha Allah Yg Barat Pun Terangkat!

TRue To THe BOne!

W