Lat Pulldown 6 Sets : 80 Lbs - 15 Reps x2, 90 Lbs - 12 Reps, 100 Lbs - 10 Reps 110 Lbs - 8 Reps With 30 Seconds Rest After Each Sets
Iso Behind Neck Lat Pulldown 6 Sets : 50 Kg - 15 Reps x2, 80 Kg - 12 Reps, 100 Kg - 10 Reps, 120 Kg - 8 Reps With 3o Seconds Rest After Each Sets.
Cable Close Grip Pulldown 6 Sets : 80 Lbs - 15 Reps x2, 90 Lbs - 12 Reps, 100 Lbs - 10 Reps 110 Lbs - 8 Reps With 30 Seconds Rest After Each Sets.
Seated Cable Row 80 Lbs - 15 Reps x2, 100 Lbs - 12 Reps x2, 120 Lbs - 10 Reps, 140 Lbs - 8 Reps.
TRue To THe BOne!
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