Wednesday, April 17, 2013

Chest Session 11/04/2013

ISO Incline Bench Press Machine 6 Sets : 20 Kg - 12 Reps x2, 30 Kg - 10 Reps x2, 40 Kg - 8 Reps 50 Kg - 6 Reps. Still Going On With 6 Reps But I Opted To Increase My Weight A Bit To See Whether My Power Ada Kah Nda.. Happy With It.. Walaupun 6 reps Saja Termampu At The End.. But With No Support I Still Managed.. Plus Arah Gambar Ah Aku Tu.. Andangnya Kalau Main Basi Putih Tia Badan Ku Hahahahaha.


Dumbbell Bench Press 6 Sets : 12 Kg - 12 Reps x2, 15 Kg - 10 Reps x2, 18 Kg - 8 Reps, 20 Kg - 8 Reps.


Decline Dumbbell Press 6 Sets : 12 Kg - 12 Reps, 15 Kg - 12 Reps, 18 Kg - 10 Reps, 20 Kg - 8 Reps, 24 Kg - 8 Reps, 27 Kg - 5 Reps.

Dumbbell Chest Pullover 4 Sets : 15 Kg - 12 reps x2, 18 Kg - 10 Repsx2

Low Cable Cross Over 5 Sets : 30 Lbs - 15 x2, 40 Lbs - 12 x3
Paramount Seated Chest Press 6 Sets : 70 Lbs - 15 Reps x2, 80 Lbs - 12 Reps x2, 90 Lbs - 10 Reps x2.. 
More Of A Finishing Games Really.. To Totally Hit The Lower Part Of My Chest By Grabbing The Lower Part Of The Handle And Sitting High Up..
TRue To THe BOne!
W 

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