Shoulder Dumbbell Press 6 Sets : 11 Kg - 12 Reps x2, 12 Kg - 10 Reps x2, 15 Kg - 8 Reps x2.
Arnorld Dumbbell Press 6 Sets : 8 Kg - 12 Reps x2, 11 Kg -10 Reps, 12 Kg - 8 Reps.
Bent-Arm Lateral Raise 6 Sets : 11 Kg - 12 Reps x2, 12 Kg - 10 Reps x2, 15 Kg - 8 Reps
Plate Front Raise 4 Sets : 10 Kg - 12 Reps x2, 15 Kg - 12 Reps x2
The Shrug! 3 Sets 45 Kg - 12 Reps x3.. Opted To Use Ani Saja Pasal Power Was Running Low!
Arnorld Dumbbell Press 6 Sets : 8 Kg - 12 Reps x2, 11 Kg -10 Reps, 12 Kg - 8 Reps.
Bent-Arm Lateral Raise 6 Sets : 11 Kg - 12 Reps x2, 12 Kg - 10 Reps x2, 15 Kg - 8 Reps
Plate Front Raise 4 Sets : 10 Kg - 12 Reps x2, 15 Kg - 12 Reps x2
TRue To THe BOne!
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