Lat Pull Down 6 Sets : 70 Lbs - 12 Reps x 2, 80 Lbs - 10 Reps x 2, 90 Lbs - 8 Reps x 2 With 30 Secs Rest Between Sets!
ISO Behind Neck Pull Down 6 Sets : 40 Kg - 12 Reps x 2, 60 Kg - 10 Reps x 2, 80 Kg - 8 Reps x 2 With 30 Secs Rest Between Sets!
Close Grip Lat Pulldown 6 Sets : 70 Lbs - 12 Reps x 2, 80 Lbs - 10 Reps x 2, 90 Lbs - 8 Reps x 2
ISO Low Row 6 Sets : 40 Kg - 12 Reps x 2, 60 Kg - 10 Reps x 2, 80 Kg - 8 Reps x 2
Only Managed To Do 4 Exercise Because I Was Rushing To Get Back.. And Biasalah Bila Udah Main Laju Ani.. The Effect Will be.. Kajar-kajar Hahahaha Energy Fully Drained Tah Udah Tu
Close Grip Lat Pulldown 6 Sets : 70 Lbs - 12 Reps x 2, 80 Lbs - 10 Reps x 2, 90 Lbs - 8 Reps x 2
Only Managed To Do 4 Exercise Because I Was Rushing To Get Back.. And Biasalah Bila Udah Main Laju Ani.. The Effect Will be.. Kajar-kajar Hahahaha Energy Fully Drained Tah Udah Tu
TRue To THe BOne!
W
W
No comments:
Post a Comment