Starting The Session With Standard Pull Ups & Parallel Grip Pull Ups As Well As Standing Rope Pull Down. 3 Sets For Each Exercise.
Lat Pull Down 6 Sets : 90 Lbs - 15 Reps x2, 100 Lbs - 12 Reps x2, 110 Lbs - 10 Reps, 140 Lbs 8 Reps
Behind Neck Pull Down Using Hammer & Strength ISO Machine 6 Sets : 50 Kg - 15 Reps x2, 70 Kg - 12 Reps x2, 90 Kg - 10 Reps, 120 Kg - 8 Reps
Close Grip Lat Pull Down 6 Sets : 90 Lbs - 15 Reps x2, 100 Lbs - 12 Reps x2, 110 Lbs - 10 Reps, 140 Lbs 8 Reps
ISO Low Row Using Hammer & Strength Machine 6 Sets : 40 Kg - 12 Reps x2, 60 Kg - 10 Reps x2, 80 Kg - 8 Reps x2
Lat Pull Down 6 Sets : 90 Lbs - 15 Reps x2, 100 Lbs - 12 Reps x2, 110 Lbs - 10 Reps, 140 Lbs 8 Reps
Close Grip Lat Pull Down 6 Sets : 90 Lbs - 15 Reps x2, 100 Lbs - 12 Reps x2, 110 Lbs - 10 Reps, 140 Lbs 8 Reps
ISO Low Row Using Hammer & Strength Machine 6 Sets : 40 Kg - 12 Reps x2, 60 Kg - 10 Reps x2, 80 Kg - 8 Reps x2
Vertical Seated Row 3 Sets - 105 Lbs - 15 Reps
TRue To THe BOne!
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