I Always Do Dips As A Warm Up Exercise.. This Exercise Really Warm The Body Perfectly As Wells Other Muscles And Joints Especially The Triceps.. Hit 10 Reps With 3 Sets If Good Enough For Me..
Starting With Dumbbells Bench Press 6 Sets : 12 Kg - 12 Reps x 2, 15 Kg - 10 Reps x 2, 18 Kg - 8 Reps x 2.
Dumbbells Chest Fly 3 Sets : 11 Kg - 10 Reps x 3 With 30 Secs Rest In Between Sets!
Incline Dumbbells Press 6 Sets : 12.5 Kg - 12 Reps x 3, 18 - 10 Reps x 3
Incline Chest Fly 3 Sets : 11 Kg - 10 Reps x 3 With 30 Secs Rest In Between Sets!
Chest Cable Crossover - 6 Sets : 3 Plates - 15 Reps x 2, 4 Plates - 15 Reps x 2, 5 Plates - 15 Reps x 2 With 30 Secs Rest Between Sets!
Seated Chest Butterfly 70 Lbs To Failure Meaning I'm Just Doing A Single Set Exercise No Exact Reps Just Hitting It Until Muscle Failure!
In This Session I Concentrated A Lot On My Side Chest Muscles.. No Crazy Heavy Weight lifts Just Moderate Weights Where I Can Control My Posture And If You Count The Amount Reps Per Exercise I Think I Did Hit About 50 Over Reps Which Is Quite High Especially For A Fatty Like Myself.. So For The Next Chest Session I'd Be Concentrating More On Lower Chest.. Till Then Taraaaa
Incline Dumbbells Press 6 Sets : 12.5 Kg - 12 Reps x 3, 18 - 10 Reps x 3
Chest Cable Crossover - 6 Sets : 3 Plates - 15 Reps x 2, 4 Plates - 15 Reps x 2, 5 Plates - 15 Reps x 2 With 30 Secs Rest Between Sets!
In This Session I Concentrated A Lot On My Side Chest Muscles.. No Crazy Heavy Weight lifts Just Moderate Weights Where I Can Control My Posture And If You Count The Amount Reps Per Exercise I Think I Did Hit About 50 Over Reps Which Is Quite High Especially For A Fatty Like Myself.. So For The Next Chest Session I'd Be Concentrating More On Lower Chest.. Till Then Taraaaa
TRue To THe BOne!
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