Chest Session 15/04/2013 (The Twenties)

Bench Press 3 Sets : 40 Kg - 20 Reps x3

Hammer Strength Incline Press 3 Sets : 40 Kg - 20 Reps x3

Decline Bench Press 3 Sets : 40 Kg - 20 Reps x3

Hammer Strength Chest Press 3 Sets : 40 Kg - 20 Reps x3

Dumbbell Chest Pull Over : 3 Sets 20 Kg - 20 Reps x3. This Is A Killer Exercise.. Seksa Rasanya Mengabiskan The Reps

 Cable Cross Over 3 Sets : 40 Lbs - 20 Reps, 50 Lbs - 30 Reps x2.. The Last Two Sets I Did 30 Reps Because I Still Have A Lil Bit Power Left

Seated Butterfly Chest 3 Sets : 60 Lbs - 20 Reps x3. My Finishing Exercise Just To Failure My Chest Muscles.

Why I Called It The Twenties Because At Every Sets.. We Did 20 Reps.. Walaupun Udah Abis Power Atu.. Dipajal Jua With Support To Reach 20 Reps.. Guys Should Try It.. Gave A Great Pump!

TRue To THe BOne!
 W