Shoulder Session 29/05/2013

 Scare Crow

 Standing Lateral Raise

Bradford Press

As Warm Up Session I Super Set These 3 Exercises For 3 Sets Each With 30 Secs Rest In Between Exercises. So The Workout Broke Into These : Scare Crow With Dumbbells 2 Kg Dumbbells - 15 Reps Straight Into Standing Lateral Raise 2 Kg Dumbbells - 15 Reps And Straight To Bradford Press Ez Bar No Weights - 15 Reps 30 Secs Rest And Start All Over Again For 3 Sets.

Seated Military Press On Smith Machine 5 Sets : 20 Kg - 12 Reps, 30 Kg - 12 Reps, 40 Kg - 12 Reps, 60 Kg - 10 Reps, 10 Kg - 15 Reps (Drop Weight)

Arnold Press 4 Sets : 11 Kg - 12 Reps, 12 Kg - 11 Reps, 15 Kg - 10 Reps, 7 Kg - 15 Reps (Drop Weight).. I Choose To Do Both Presses With A Drop Weight At The End Because I Know My Right Shoulder Wasn't A 100 % And After The Warm Up Session And The Presses I Started To Feel It Again Pffts

Bent Over Lateral Raise 4 Sets : 15 Kg - 12 Reps, 18 Kg - 12 Reps, 20 Kg - 12 Reps, 24 Kg - 10 Reps.

Bent Arm Lateral Raise 3 Sets : 11 Kg - 12 Reps, 12 Kg - 12 Reps, 15 Kg - 12 Reps

Dumbbell Single Hand Alternate Front Raise 2 Sets : 8 Kg - 12 Reps, 11 Kg - 12 Reps. Only Managed To Do 2 Sets Of Full Repetitions.. My Right Shoulder Met Its Threshold While Doing This.. So  For The Next Weeks Or Month I Need To Avoid Single Hand Front Raises.. Isk Isk And By That My Shoulder Session Concluded.. What To Do Dah Sakit Better Stop Kan Kan

TRue To THe BOne!

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