Seated Machine Chest Press With Overhand Grip 4 Sets : 90 Lbs - 15 Reps, 120 Lbs - 12 Reps, 150 Lbs - 10 Reps, 80 Lbs - 20 Reps
Seated Machine Chest Press With Underhand Grip 5 Sets : 90 Lbs - 15 Reps, 110 Lbs - 12 Reps, 130 Lbs - 12 Reps, 150 Lbs - 10 Reps, 80 Lbs - 20 Reps.
Hammer And Strength Incline Press 5 Sets : 40 Kg (20 Kg A Side) - 15 Reps, 50 Kg (25 Kg A Side) - 12 Reps, 60 Kg (30 Kg A Side) - 12 Reps, 70 Kg (35 Kg A Side) - 10 Reps, 30 Kg (15 Kg A Side) - 20 Reps. Power Ada Naik Teeheehee..!
Dumbbells Chest Pullover 3 Sets : 20 Kg - 15 Reps, 24 Kg - 12 Reps, 27 Kg - 10 Reps. One Of Those Exercise That U Hate Doing But Feels Bloody Great When You're Done!
Cable Chest Cross Over 5 Sets : 50, 60 Lbs - 15 Reps, 70,80 Lbs - 12 Reps, 40 Lbs - 20 Reps!
Machine Assisted Dips 3 Sets 10 Reps Each
Seated Machine Flyes 4 Sets 70 Lbs - 15 Reps For Each Sets
TRue To THe BOne!
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