Machine Assisted Dips 3 Sets 10 Reps Each.
Hammer And Strength Inclne Press 3 Sets : 30 Kg (15 A Side) - 15 Reps, 50 Kg (25 A Side) - 12 Reps, 60 Kg (30 A Side) - 10 Reps.
Smith Machine Bench Press 3 Sets : 30 Kg (15 A Side) - 15 Reps, 40 Kg (20 A Side) - 12 Reps, 60 Kg (30 A Side) - 10 Reps.
Decline Dumbbells Bench Press 3 Sets : 18 Kg - 15 Reps, 24 Kg - 12 Reps, 27 Kg - 10 Reps.
Underhand Seated Press 3 Sets : 90 Lbs - 15 Reps, 110 Lbs - 12 Reps, 130 Lbs - 10 Reps.
Cable Chest Crossover 3 Sets : 50 Lbs - 15 Reps, 60 Lbs - 15 Reps, 70 Lbs - 15 Reps.
Low Cable Chest Fly 3 Sets : 40 Lbs - 15 Reps.
Dumbbell Chest Pullover 3 Sets : 17.5 Kg - 15 Reps, 20 Kg - 12 Reps, 25 Kg - 10 Reps.
TRue To THe BOne!
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