Lat Pulldown 3 Sets : 80 Lbs - 15 Reps, 100 Lbs - 15 Reps, 120 Lbs - 12 Reps.
Close Grip Front Lat Pulldown 3 Sets : 60 Lbs - 15 Reps, 80 Lbs - 15 Reps, 120 Lbs - 12 Reps.
Hammer And Strength Iso Row 3 Sets : 20 Kg A Side - 15 Reps, 30 Kg A Side - 15 Reps, 40 Kg A Side - 15 Reps.
Hammer And Strength Iso Pulldown 3 Sets : 20 Kg A Side - 15 Reps, 30 Kg A Side - 15 Reps, 40 Kg A Side - 15 Reps.
Incline Row 3 Sets : 20 Kg - 20 Reps, 40 Kg - 15 Reps, 60 Kg - 12 Reps..
Vertical Seated Row 3 Sets : 120 Lbs - 15 Reps, 150 Lbs - 15 Reps, 180 Lbs - 15 Reps.
Hammer And Strength Iso Pulldown 3 Sets : 20 Kg A Side - 15 Reps, 30 Kg A Side - 15 Reps, 40 Kg A Side - 15 Reps.
TRue To THe BOne!
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