Chest Dips 4 Sets - 10 Reps.. The Usual Warm Up Session I Really Love This Walaupun In All Honestly I Still Used Machine Assisted Dips At Least I Can Feel My Arms Getting Stronger.. Hopefully Soon My Arm Is Strong Enough To Carry My Own Weight And Use Manual Dip Apparatus!
The Usual Starter Hammer And Strength Incline Press 5 Sets : 30 kg (15 A Side) - 18 Reps, 40 Kg (20 A Side) - 15 Reps, 50 Kg (25 A Side) - 12 Reps, 60 Kg (30 A Side) - 10 Reps. 20 Kg (10 A Side) - 20 Reps (Drop Weight Pump)
Incline Dumbbell Chest Flyes 5 Sets : 8 Kg - 15 Reps, 11 Kg - 15 Reps, 12 Kg - 12 Reps, 15 Kg - 12 Reps, 7 Kg - 20 Reps (Drop Weight Pump)
Decline Dumbbells Bench Press 5 Sets : 15 Kg - 20 Reps, 18 Kg - 15 Reps, 20 Kg - 15 Reps, 24 Kg - 15 Reps, 12 Kg - 25 Reps (Drop Weight Pump)
Seated Overhand Grip Press 5 Sets : 90, 110, 130, 150 Lbs - 15 Reps, 60 Lbs - 20 Reps (Drop Weight Pump)
Seated Underhand Grip Press 5 Sets : 90, 110, 130 - 20 Reps, 160 Lbs - 15 Reps, 60 Lbs - 30 Reps (Drop Weight Pump). Notice The Different Between Over Hand Grip And Underhand Grip As Shown By My Gym Buddies In The Picture Above? Overhand Grip - Palms of Ur Hand Facing Downwards While Underhand Grip Is Vice Versa.
Cable Chest Cross Over 5 Sets : 50, 60 Lbs - 15 Reps, 70, 80 Lbs - 12 Reps, 40 Lbs - 20 Reps (Drop Weight Pump)
TRue To THe BOne!
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