Smith Machine Bench Press 5 Sets : 30 Kg (15 A Side) - 12 Reps, 40 Kg (20 A Side) - 12 Reps, 50 Kg (25 A Side) - 12 Reps, 60 Kg (30 A Side) - 12 Reps, 70 Kg (35 A Side) - 12 Reps.
Smith Machine Decline Bench Press 4 Sets : 30 Kg (15 A Side) - 12 Reps, 50 Kg (25 A Side) - 12 Reps, 70 Kg (35 A Side) - 12 Reps, 80 Kg (40 A Side) - 12 Reps.
Hammer And Strength Incline Press 4 Sets : 30 Kg (15 A Side) - 12 Reps, 50 Kg (25 A Side) - 12 Reps, 70 Kg (35 A Side) - 12 Reps, 80 Kg (40 A Side) - 12 Reps.
Cable Chest Cross Over 4 Sets : 50, 60, 70, 80 Lbs - 12 Reps.
Only Managed To Do 4 Sessions Saja.. Kepisan Rasanya.. The Gym Was So Bloody Humid That I Was Struggling To Breathe.. My Heart Was Pumping Furiously And I Said To Myself.. There Is No Point To Continue.. Cardiac Arrest Kang Nauzubillah! Damn Freaking Haze.. Thank God Your Gone!
Only Managed To Do 4 Sessions Saja.. Kepisan Rasanya.. The Gym Was So Bloody Humid That I Was Struggling To Breathe.. My Heart Was Pumping Furiously And I Said To Myself.. There Is No Point To Continue.. Cardiac Arrest Kang Nauzubillah! Damn Freaking Haze.. Thank God Your Gone!
TRue To THe BOne!
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