Lat Pulldowns Wide Grip 3 Sets : 80 Lbs - 15 Reps, 100 Lbs - 15 Reps, 120 Lbs - 15 Reps
Close-Grip Front Lat Pulldowns - 3 Sets : 80 Lbs - 15 Reps, 100 Lbs - 15 Reps, 120 Lbs - 12 Reps. Notice The Variation There? Alright This Is Something New That I Found Out From Bodybuilding.com The Usual CGPD Will Be My Palms Facing Me But This One My Palm Facing The Front.. It Gave A Good Pump At The Middle Of My Back.. So From This Day Onward This Will Be A Regular Must Do Hehe.
Hammer And Strength Behind Neck Pulldowns - 50 Kg (25 A Side) - 15 Reps, 70 Kg (35 A Side) - 15 Reps, 90 Kg (45 A Side) - 12 Reps.
Wide Grip Seated Cable Row 3 Sets : 80 Lbs - 15 Reps, 100 Lbs - 15 Reps, 120 Lbs - 12 Reps.
Incline Row 3 Sets : 40 Kg - 15 Reps, 50 Kg - 15 Reps, 60 Kg - 12 Reps.
Romanian Deadlifts 3 Sets : 40 Kg (20 A Side) - 8 Reps, 60 Kg (30 A Side) 6 Reps
TRue To THe BOne!
W
No comments:
Post a Comment