- Always run against the traffic if you’re running on the road.
- Run on the sidewalks as protection from the traffic
- Always give way to faster runner
- When you see other runners, be polite by saying Hi or smile or wave
- There will always be other runners who are faster than you
- Stay on your left and pass on the right
- Do not run and then smoke afterwards, that is a no no. Choose either one not both.
- Running reduce the chances of getting chronic diseases such as heart attack, high blood pressure, diabetes, etc but not 100%
- Running should be fun and makes you happy
- Any time is a good time to run
- You are never too old to run
- Don’t wait for you to fall sick to start running, start now when you are healthy
- Running is the cheapest of all sports
- Running makes you look younger and healthy
- You sleep better after a good run.
- You Dont Have To Make Running Your Chore!!
True To The Bone!
RicHteR
RicHteR
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