Thursdayeeee

Today Aku Akhir Bangun!!!!! Actually Awal Plang But My Body Was All Sore.. From My Calf To My Hamstring.. Butt.. Back .. Belly & Shoulder.. So I Txted My Boss I Be Coming A Little Late To The Office.. I Just Need That Extra Minutes To Lie Down On The Bed.. Why? Well Its Been A Long N Tiring Day Yesterday.. If U An Avid Reader Of My Blog Then U Would Knw Why.. Well For The Sake Ur Enjoyement Berceta Tah Ku Nah Haha Apakan..

Went For A Jog As Usual Lah Tu Ah Routine Bah.. Plus C Bob Lagi Join This Time So Obviously Helping Him Out Lah Tu.. So Started Off Just Me And Him While Jirul And His Friend Lambat Sikit Antah Sapa Kah Durg Tunggu.. So Biasa Since Its The Third Day Ia Bersukan So I Asked Him To Lajukan Sikit Pacenya.. Dapat Jua Lah But He Seriously Need Lots Of Motivation Coz Nampak Ia Struggling Banar2 To Maintan A Quicker Pace.. So Biasak Lah.. Need To Remind Him To Control His Breathing.. And This Kind Of Thing Is Helping Me Out Jua.. Plus Aku Pun Ikut Jua Belajar My Own Breathing So It Is A Learning Process For Me Jua..

I Set A Target For Him Jua Lah.. From Budiman Lane Turning Right Towards The T Traffic Light Junction Then Straight Melintas Anggrek Hotel Straight To Pusat Dakwah Round About.. He Achieved That So I Let Him Run On His Own Where Else I Went Passed Pusat Dakwah Talking The Long Way Coz Its A Wednesday Its An Endurance Day.. Sampai Saja At The Top Of Bukit Kewangan Kejumpaan C Herman So Apa Lagi.. Join Tah Jua Ia Jogging.. AHahahahahahaha Kepisan Eh Its My Turn Plang Kana Ragging.. Kana Paksa Buka Langkah.. Atu Batuk2 Ahahahahahahahha.. His Advise Time Turun Bukit Atu.. Buka Langkah.. Use The Downhill Pace Siuk Eh... P Bila Udah Dada Makin Sampit Rasanya Plus Lagi Kana Pajal.. Aduii Terasa Ku Masa Muda-muda Dulu Masa Ku Masih G Askar.. P Ani Pencen Muda Ku Udah LOL... Alasan!!!! Ketawa2 Guard Di Istana Edinburgh Meliat Aku Teriak2 Nahan Rasa Menguyung C Herman Hahahahaha...

Then Later On After Rehat Di Tangga Stadium Off Tah Ku N Jirul Ke Fitness Zone.. But First Pit Stop Dulu Mencari REVIVE... I Mean Cua Kamu Rasa.. Lalah Belusir.. Karing G Leher.. Eh Salah Haus Lagi Tu.. Payah Nyenta Sal Ada Kawan2 Ku Yang Luan Luan Lurus.. Kang Digtau Karing Leher.. Kana Suruh Basahi Plang Kang Leher Atu.. Iatah Thirsty After A Good Work Out Minum Revive.. Aaaaaaaaaaahhh!!! Heaven.. So Di Fitness Zone Did A Few Work Out On My Back Then Had A Quick Sauna.. Mandi Then Finish It Off With Dinner At Excapade.. Opsss Hahahaahahahaah Bepadah Arah Keluarga C Icy Last Tah Ni Makan Di Excapade For This Mth Nah Nah Udah Atu..

True To The Bone!

RicHteR