Shoulder Session 29/6/2013

The Warm Up!

 Parallel Grip 10 Reps For 3 Sets

 Bradford Press

 Standing Lateral Raise

Scare Crow

I Supersets These 3 Exercise For 5 Sets With 10 Reps For Each

THE SESSION!

Smith Machine Press 3 Sets : 20 Kg (10 A Side) - 15 Reps, 30 Kg (15 A Side) - 12 Reps, 40 Kg (20 A Side) - 10 Reps

Dumbbells Shoulder Press 3 Sets : 12 Kg - 15 Reps, 15 Kg - 12 Reps, 18 Kg - 10 Reps.

Arnold Dumbbell Press 3 Sets : 11 Kg - 12 Reps, 12 Kg - 12 Reps, 15 Kg - 10 Reps.

Wadi Twist Of Fun 3 Sets : 5 Kg - 12 Reps, 7 Kg - 12 Reps, 8 Kg - 10 Reps.

Bent Arm Raise 3 Sets : 11 Kg - 12 Reps, 12 Kg - 12 Reps, 15 Kg - 10 Reps.

Seated Lateral Raise 3 Sets : 5 Kg - 15 Reps

Plate Front Raise 3 Sets :  10 Kg - 15 Reps, 15 Kg - 12 Reps, 20 Kg - 10 Reps

Shrug 3 Sets : 50, 70, 90 Kg - 15 Reps

TRue To THe BOne!

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