Lat Pulldown 4 Sets : 80 Lbs - 25 Reps, 90 Lbs - 25 Reps, 100 Lbs - 20 Reps, 110 Lbs - 15 Reps
Hammer And Strength ISO Behind Neck Pulldown 4 Sets : 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 20 Reps, 60 Kg (30 A Side) - 15 Reps
Hammer
And Strength ISO Behind Neck Pulldown 4 Sets : 30 Kg (15 A Side) - 25
Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 20 Reps, 60 Kg
(30 A Side) - 15 Reps
Hammer
And Strength ISO Behind Neck Pulldown 4 Sets : 30 Kg (15 A Side) - 25
Reps, 40 Kg (20 A Side) - 25 Reps, 50 Kg (25 A Side) - 20 Reps, 60 Kg
(30 A Side) - 15 Reps
Straight Arm Pulldown 4 Sets : 25 Lbs - 25 Reps, 30 Lbs - 25 Reps, 40 Lbs - 20 Reps, 45 Lbs - 15 Reps
T-Bar Row 3 Sets : 20 Kg - 25 Reps x3
TRue To THe BOne!
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