Machine Assisted Dips 4 Sets : 10 Reps Each
Hammer And Strength Incline Press 4 Sets : 20 Kg (10 A Side) - 25 Reps, 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 20 Reps, 50 Kg (25 A Side) - 15 Reps
Seated Press With Underhand Grip 4 Sets : 80 Lbs - 25 Reps, 90 Lbs - 25 Reps, 100 Lbs - 20 Reps, 110 Lbs - 15 Reps
Bench Press 4 Sets : 20 Kg (10 A Side) - 25 Reps, 30 Kg (15 A Side) - 25 Reps, 40 Kg (20 A Side) - 20 Reps, 50 Kg (25 A Side) - 15 Reps
Seated Vertical Butterfly/fly 4 Sets : 80 Lbs - 25 Reps x4
Cybex Incline Butterfly 4 Sets : 4 Kg - 25 Reps x2, 5 Kg - 20 Reps x2
TRue To THe BOne!
W
No comments:
Post a Comment