Shoulder Press 5 Sets - 25 Reps x2, 20 Reps, 15 Reps
Bent Arm Raise 4 Sets
Barbell Fron Raises 4 Sets
Upright Row 4 Sets
Upright Row 4 Sets
Honestly I Couldnt Remember Berapa Weight And Reps Nya But All I Know Is This Session Was A Killer.. Its Been Awhile I Had One At Harun Gym And Man.. I'm Loving It.. Nyummmmmmmm!
TRue To THe BOne!
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