Shoulder Session 02/07/2013

The Warm Up!

 Bradford Press

 Scare Crow

Standing Lateral Raise

Supersets These 3 Exercises For 5 Sets. 15 Reps For Bradford Press And 12 Each For Scare Crow And STR

THE SESSION

Dumbbells Shoulder Press 4 Sets : 12.5 Kg - 15 Reps x2, 15 Kg - 12 Reps x2

Arnold Press 3 Sets : 10 Kg - 12 Reps x2, 12.5 Kg - 10 Reps.

Plate Front Raise 4 Sets : 10 Kg - 15 Reps x2, 15 Kg - 12 Reps x2.

Bent Arm Lateral Raise 4 Sets : 11 Kg - 15 Reps x2, 12 Kg - 12 Reps, 15 Kg - 10 Reps.

Cable Upright Row 4 Sets : 80 Lbs - 15 Reps, 90 Lbs - 15 Reps, 100 Lbs - 12 Reps, 120 Lbs - 10 Reps.

The Shrug! 4 Sets : 50, 70, 90, 110 Kg - 15 Reps.

TRue To THe BOne!

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