Thursday, July 11, 2013

Chest Session 08/07/2013

Hammer And Strength ISO Incline Press 5 Sets : 20 Kg - 15 Reps, 25 Kg - 15 Reps, 30 Kg - 12 Reps, 35 Kg - 10 Reps, 15 Kg - 20 Reps.
Smith Machine Bench Press 5 Sets : 15 Kg - 15 Reps, 20 Kg - 15 Reps, 25 Kg - 12 Reps, 30 Kg - 10 Reps, 15 kg - 20 Reps.
 Under Hand Grip Seated Press 5 Sets : 100 Lbs - 15 Reps, 120 Lbs - 15 Reps, 140 - 12 Reps, 160 - 12 Reps, 80 Lbs - 20 Reps.

Dumbbell Pullover 3 Sets : 20 Kg - 15 Reps, 24 Kg - 12 Reps, 27 Kg - 10 Reps.

Cable Chest Cross Over 4 Sets : 50 Lbs - 15 Reps, 60 Lbs - 15 Reps, 70 Lbs - 15 Reps, 80 Lbs - 12 Reps.
Seated Butterfly 4 Sets : 70 Lbs - 15 Reps, 80 Lbs - 15 Reps, 90 Lbs - 15 Reps, 100 Lbs - 15 Reps.
TRue To THe BOne!
W

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