Sunday Chest Session

 Heavy Lift Week.. Since Most Of Us Can't Make It On Monday Or Tuesday.. So We Had An Early Start... Trying Out New Tips.. Where We Didn't Go For High Reps And Lifting It Slow.. More To Hitting The Negative.. Mean? Naik Perlahan.. Turun Pun Perlahan.. Especially On Heavier Weights Where The Gym Buddies Will Support In Lifting The Weights But I Have To Control It On My Own While Lowering It.. But I Was Told To Lift It Quicker Than The Other Because I Need To Burn More Fats Than Them.. Aaaaa I Love This Kind Of Tips.. Starting Out With 20 Kg A Side.. 6-8 Reps But 12 For Me Then Adding 10 Kg To The Next Two Sets.. No Minimum Or Maximum Reps.. Just Hitting It Till Failure.. And Dropping The Weights To 20 Kg For The 4th Set And Hit To Failure Again

 Second Exercise Will Be The Incline Bench Press.. The Next Tips Been Given Was Not Too Lift It As Heavy As When We Did The Bench Press.. The Idea Was To Concentrate On One Muscle Or One Exercise A Week Then Alternating It The Next Time We Do Our Chest Session.. Makes Sense Tho Especially When Ur Energy Is Getting Low.. So Same As The Earlier Game.. Slow And Concentrate More On That Negatives! 4 Sets 20, 30, 45 Kg (I Chose Heavier Weight And Higher Reps) And Dropping It To 15 Kg For The Last Sets.. Hitting It To Failure

3rd Game Decline Chest Press.. Personal Faves Especially When You Have Baggage Excess On The Lower Part Of Your Chest.. And You Can Live A Lil Bit Heavier Than The Other Two Presses Because Of The Shorter Range Of Motion.. The Same 4 Sets.. 20, 30, 45 Kg And Dropping It To 20 Kg For The Last Sets.. Hitting It To Failure.. 

Seating Machine Press For The 4th Game.. Just To Tire Those Chest Muscles Again.. 4 Sets Starting Weight Of 40 Lbs And Increasing It To Antah Lupa Ku Heheh Ngalih Sudah.. Did 15 Reps For All Sets

Cable Cross Hitting Them With 20 Reps.. For 4 Sets.. Starting With 30, 40, 50 Back To 30 Lbs.. A Real Push When You're Running On Empty Tank Hehe

And Seated Butterfly 4 Sets As Well Can't Really Remember The Weight Or The Reps.. I Just Keep On Hitting It Until I Can't Squeeze Those Arms Anymore.. Great Burn!
But We Didn't Earn There.. After A Short Break.. We Hit Our Biceps With A Few Super Sets Of Hammer And Preacher Curl As Well As Seated Incline Biceps Curl For Full Extension Before Doing Crunches For The Abs.. First We Did Decline Bench With Weight Crunches, A Normal Crunch & Russian Twist.. 25 Reps For All.. But If You Can Do More.. Go For It.. Remember Stop When You're Done Not Tired! Hehehe

TRue To THe BOne!

W