Another Day At The Gym

Time For A 15 Mins HIIT.. (High Interval Intensive Training).. 15 Mins Saja Yang Ku Mampu.. Lebih Then That.. Aku Angkat Bendera Putih.. 15 Mins Atu Udah My Heart Beat Goes Up To Around 176 - 180 Beats Per Minute.. And Paluh Pun Nauzubillah.. Haa Haa Haa

Another Favorite Warm Up Machine.. Chin Ups And Dips.. Even If Aku D Musclemax Gym Pun Ani Yang Ku Pakai Untuk Warm Up.. Nganya I Need To Reduce The Weight.. Baru Makin Kuat Strength Ku..

Mixing It Up A Bit.. Doing Some Dumbbell Roll For My Back.. Ini Sodap Ini Badan G Lantik2 Hahaha Apakan..

And So Does This.. Barbell Roll.. Sodap Jua Menarik.. Melantiks Punggung I Youuuuu.. Bakal Ja Sorg Mun Berdgn Ku Suruh Ya Mengambar Cana Usulku Melantik

And The Usual.. I Called This Torture Seven.. Seven Games For Lat Pull Down, Rows.. All Is Good For Torturing Ur Back.. Hahaha But Biasa Udah Pancit Atu I Did Skip A Few..

True To The Bone!
W