We Start Out Light Last Night With A 20 Kg Normal Bench Press.. But With High Repetition From 15 - 20 Reps.. With Little To No Support At All.. As I Said It Kasi Sengal Itu Dada..
Then Continuing The Same Reps And Weight With The Hammer Strength Machine.. Little To No Support Kasi Sengal Itu Dada
Normal Incline Dumbbell Press.. Starting Out Light With 12 Kg.. 15 Reps
Seated Press With Lil Bit Of Incline.. And Yes Yesterday The Plan Is To Hit The Upper Chest As Hard As We Could
Bench Butterflies With Slight Incline.. This One We Go Mental From 20 To 40 Reps.. Ouch
Just To Mix It A Bit.. Trying To Tire Down The Chest Must Low Cable Cross.. High Reps With 4 Sets
And To Finish It Up We Did Bent Arm Dumbbell Pullover.. With The Heaviest Weight We Could Carry And The Highest Repetition We Could Carry.. Kasi Mati Itu Chest Hahaha
TRue To THe BOne!
W
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