Did This Yesterday As My Warm Up Session Before Chest Workout And My God Even Though It Looks Easy Peasy Lemon Squeezy But When Ur Actually Doing It.. Hahaha Heavy Breathing All The Way! Hence Why My Knees Is A Bit Sore Right Now.. Saya Sooka Birabis Sir! And This Is The First Part.. And There Is 3 Parts To It.. So Once My Fitness Level Progress.. I Will Include The 2nd & 3rd Part As My Warm Up Regime!
TRue To THe BOne!
W
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