Thursday, December 20, 2012

That Was Short

 First Day Back In The Office After My 6 Days Leave.. Termasuk Jumaat Minggu Lah Tu.. Wow.. Atu Sekajap Rasanya.. Plus Nda Lagi Kemana-mana.. Planning Ari Atu Kan K KK But Something Came Up.. Terpaksa Tah Cancel Which Is Frustrating And So Disappointing.. So Basically What I Did All Day Long Is Tido Makan Tido Makan.. Hahaha Gym Pun Sekali Nganya In Those 6 Days.. I Just Went To Idle Mood.. No Nothing Just Pure Laziness.. Bukan Selalu Diri Cematu..
Talking About Gym.. As I Said I Only Went To Gym Once During The Holiday Week.. And I Did Shoulder Workout With The Gym Buddy.. So What You See Above Is Out Shrug Session.. That Is 70kg In Weights Aside.. So Both Sides That Gives You A Good 140kg.. Plus The Weight Of The Bar Which Is 20kg So In Total We Were Lifting 160kg.. And My Goodness That Was Heavy.. I Posted This On My Instagram And I Tagged It As My Fucking Everest Because I Didnt Manage To Lift It And I Was Losing The Grip On The Bar.. The Buddies Hit It Perfectly So I Went For A Second Try.. And Bang 6 Reps.. Puas Ati Ku.. Walaupun The Buddies Manage To Hit 15 Reps.. Nda Apalah At Least Ada..
So Today Thursday.. Back Session.. Later At 7:30pm.. Kinda Nervous Jua Pasalnya Kawan Kami Dari Indon Joining Us Today.. "Musclemania Superbody Winner Kalee Aaa" As He Claimed Hahahaha.. Memang Kana Siksa Ni Kang.. P Nda Apalah.. For Tips Biar Tia Ku Seksa Later Asal It Helps Me To Get A Step Loser To My Target.
Okay Biasalah Ujung Bulan 12 Bonus Mari Bonus Mari.. Its Time To Re-stock The Protein.. So Here I Am Still Stuck Thinking About Which Protein Shake Is To Invest On Right Now.. Okay I've Used Both And Off Sudah.. So Here I Am Still Not Well Educated On What To Choose.. My Friend Advise Me To Try ON Gold Standard (Right Bit) Or BSN Syntha-6.. Which One Is Better To Gain Lean Muscle.. Arghhhhhhhhhh Liat Tah Saja Nanti Which One To Buy.. See I Can't Even Make Up My Mind Yet!
TRue To THe BOne!
W

No comments: