A pound of fat represents approximately 3,500 calories. This means that 1,000 calories per day worth of exercise would burn off two pounds each week. Though how many calories you burn by exercise varies by your body weight, level of effort and which exercise you do, weight loss resource website Nutristrategy.com shows that 1,000 calories represents about two hours of moderate exercise for most people.
True To The Bone!
RicHteR
RicHteR
No comments:
Post a Comment