Friday 05/10/2018

بِسْمِ اللهِ الرَّحْمنِ الرَّحِيمِ

Friday the 5th.

So i thought its been pushing 2 weeks since i had my last exercise outing. Yes i did lose a few kilos jua atu pun hasil dari control eating portion and having dinner awal. Nganya biasalah udah timbul penyakit M atu semua tah kan di esok tah esok tah esok tah. So i had enough of this plus kinda felt a bit guilty with the amount of food i had yesterday walaupun i burn a few hundred calories yesterday but seriously nada cukup tu. I woke earlier than usual. Then went to Sekolah Rendah Sengkurong's running track for a morning run.

This was my step count that i recorded before i start my morning light cardio.

And this was my step count once i reached my car after the jog. Counted using google map roughly hit about 1.4 km then i googled steps count equivalent then yeah it is within that range. 20 mins outing should be fine lah.

Nah dijadikan cerita aku atu kelaparan biasa lah bagas jog. And then bila ku kan sampai opis nampak ku Hj Samad keluar dari Spg opis menunjuk ke satu arah. Nahhhhhhhhhhhhhhh atu lepak kami ramai2 ke Akhbar for breakfast. Nada bergeragas makan.

Lunch atas lantai with my Wife. Had to go back home pasalnya c Jirul meng order pie tgh hari and biasalah i only do delivery for cousins and close friends saja. Well org opis kira sama lah tu aa. Then i told my Wife jantah ngautkan apa apa. Sekali masuk ya ke dalam bilik membawa makanan. Nyangku nda ku makan. Buat mua menyamal. Bah ok maietah makanan aaa. Hahahahaha now u guys know kenapa aku lampuh and makin lampuh.

Nyangku Shah kami liat Youtube ni performance mu time Akulah Juara. Hahahaha malu ya malu!

Bila Hj Sam belanja bun jing chew.

Since no tahlil night last night so the family organized a tahlil session at makam. Tried to join them on time nganya when i arrived durg selasai udah. So we stopped for awhile for ziarah.

Then i went back home to pick up my Wife before joining the rest of the family for high tea / early dinner at Stadium Restaurant.

Owh yeah both my Wife and i also went to Kiulap Mall cinema to watch the movie PASKAL. It was good and if kamu alum sampat. Check cinema schedule and better watch it. I really do recommend it. Mun nda sampat well tough luck hehehe.

Susah nya kan 10K ani eh!

WADi