The Famous Seria Kuey Teow.. No This Is Not The One In Gadong But This Is Actually In Seria.. The Place Was So Old School Infact So Old School Jambannya Pun Physically In A Different Room.. Hahahah And Taste Wise.. Hmmmmmmmmmmm I Had Better Seriously I Tasted Better..
So Its Friday And As Usual Its Gym Day.. So Today We Were One Soldier Short.. Ah Weng Had A Last Minute Work Commitment To Attend To.. So Wen & I Mixed It Up A Bit.. We Went Hardcore.. Yes We Did Drop Weight.. And We Got A Bloody Good Pump From It.. Also We Did A Bit Of Triceps Also Drop Weight And A Bit Of Legs.. If Y'all Wondering What Drop Weight Is All About.. Okay This Is Where U Start With A Very Heavy Weight.. With Support Of Coz But Shorter Reps Then Drop To A Lighter Weight With A Higher Reps As Well Doing It In An Almost Superset Like Momentum.. Me Likey Likey
Still Had Lots OF Energy After I Went Home So Since I Was Happy With The Results Early On When I Tested The Clay Bar.. So I Did The Upper Body Of Sonya.. Man This Thing Is Amazing.. Tiring Of Coz But Very Happy With The Outcome.. Pro'ly Sunday I'm Gonna Do The Lower Part Of Sonya And If I'm Not Spent I Treat Her With Some Polish As Well
My Dinner Hahaha Okay Not Just This Went Out With Dad Soon After And Had Kolo Mee.. Jaditah Lapar Plang Masih But Hey Hey Pinggang Nak Dirampingkan Lerrrrr
TRue To THe BOne!
W
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