And This Was Today

 Makan Luar Bah Kaki Aaaa.. 3 - 4 Months Memang Kena Meriki2 Kan Membali Kasut Baru Ni.. Hari Raya Kang Pun Pakai Kasut Berlari Saja..

 Vain!.. Biasa Sambil2 Ambil Nyawa.. Plus Was In The Gym At Noon.. Paham2 Tah Panasnya.. Nauzubillah

My Everest Conquered.. Last Week Kiyal2 Menyampaikan Ke 10 Reps.. Now During Decline Press.. Mampu Ku Sudah.. But During Incline Press Alum G Mampu.. Insya Allah Next Gym Session Ku Pajal Ni Menaikkan With No Support..

TRue To THe BOne!

W