And The Story To Tell

I Suppose Monday And Tuesday Was A Very Productive Day For Me Jogging And Hiking Wise I Mean That Is.. Monday Was As Usual From That Start Whistle Really As A Routine Stadium Jog Day.. Then Mel Txted Me Up Telling Me That She's Gonna Join Me For It.. And Warning Me Up No Long Run Pls.. And As Usual Being Sceptical As Myself Always Be.. Banar Kah Nda Ni.. Adakah Nda Ni.. So The Day Progress With No Significant Particular Really.. Time To Be At The Stadium Gear Up As Usual.. Doing The All Important Stretching And Warm Up And Waiting For Mel To Arrive.. Atu Bertebiatan.. Akhir Bah Start.. So After Short Acquantaince Session Ah Ani C Jirul Ani C Mel Ah Ani Kawan C Mel Ani C Jirul Then Off We Go.. As Usual The Pace Was Abit Relax.. Being Bubbly At First Then I looked Back Okay Slow Pace Then.. So As We Passed Bolkiah Garrison Jirul Start To Speed Up And I Just Have To Hold Back.. So It Was Basically More Of A Motivate Session Really.. Vocal Motivation And Insisting.. And Eventhough The Gals Especially Kawan Ku C Mel Ah.. Huffing And Puffing She Did Manage To Cover The Whole Route And I Told Them To Get There In 40 Mins.. Well She Did And She Was Pretty Chuffed About It.. And She Should Be Too.. Like I Said All You Need Is Will Power.. A Few Friends To Push You To The End.. And If Everything Else Dont Work.. Open You Eyes And Cuci Mata Lah.. For Sure Kalau Nampak Bini2 Memang Terlangkah Lagi Tu Hehehehehe And Then The Story Didnt End There.. Otw Back To The Starting Came Across With My Officemate.. Now Its She Who Wants Me To Accompany For A Jog.. And I Said Hantam Saja Tia Alang2 Mengalih.. So Off For Another Journey.. And As Usual The Same Route.. Just Following Her Pace.. But Its Way Way Shorter Than Then My Earlier Run.. But No Matter Its Good To Know As Well That She Never Run This Far Before So Im Quite Please About It As Well.. It Really Does Feels Good When You Know You're Trying To Help People Just To Get Off Their First Mark.. And Im Happy To Report All Of Them Are Raring To Want Me Join Them For Another Session Of Jogging Later On.. Insyallah.. I Respect That.. Like The Effort Really Really Do.. As I Said Many Times Just Dont Care If People Smirked At You While You Run.. Or Make Fun Of Your Achievement.. Because At The End Of The Day.. That Feeling Of Achievement And Gladful That You Know That You Can Do It.. Is Matter The Most.. Doesnt Really Matter If You Arrived First Or Arrived Last.. What Count The Most And More Importantly To Me In My Personal Opinion.. You've Reached The Distance That You Set Your Target.. And My Goodness Its A Great Feeling.. And That Is Just Monday.. And Mind You Over An Hour Run Makes You Really Really Hungry.. Ive Got Dikir Maulud Later On At Soas Mosque That Evening And My Tummy Was Grumbling.. Alrigh.. Now Tuesday So Saiful One Of My Kaki-Lari Geng Plan A Merdeka Morning Run.. So Myself And Bro Kuyat Eager To Join.. But The Day Start Late.. I Woke Up Late.. Over-sleep Only Manage To Arrive At The Stadium Around 6:45 Am.. Sorry Guys Seriously Need To Change This Habit Of Mind.. Its Insulting To Others To Have Them Wait For Me.. So The Journey Start 3 Guys On A Mission Aiseyh Hehehehe Just The Usual Leg-Co Route But Its An Incredible Morning Run.. Why? Well It Hasnt Been Running For A While And On Our National Day Allah Subhanallah Taala Bless Us With Rains.. Tho It Was Not Heavy But The Taste And The Feel Of Raindrops On Your Face And Just The Sound Of Your Footsteps As Well As Your Breathing.. That Was Just Incredibly Great.. And An Absolute Grace.. Well Until The Road Became Really Wet And The Smell Of A Hot Tarmac Beind Rapidly Cool Down By Water Gets Into Your Nostrils Well That Was A Bit Mind Boggling But Hey Great Experience Again.. Finish The Whole Route In My Targeted Time Of 65 Mins.. Then Cooling Down Session At The National Stadium Main Staircase Areas Just Normal Chit Chat Laugh And Joke About With The Lads Before Heading To Out Official KAKI LARI GENG AFTER MORNING RUN REWARDING BREAKFAST VENUE Pulau Kayangan Aka Chop Jing Chew.. There Hooked Up With Kak Yus, Eme While Jirul Join Us Up Later On After His First National Day Appearance.. Then We Parted Ways Went Home Shower Up And Had A Power Nap.. Woke One And The Half Hour Later Feeling Hungry Again.. Went Down And My Aunt Was Kinda Livid Hehehe Nadawah Menagur Saja.. Makan Tah Nasi.. And I Said.. I Do Take Rice Now Dont Worry Guys.. Only On The Days When I Had A Two Sessions Of Morning Run And Hike I Have To Take Rice For Recovery And Energy If Not Where On Earth Im Gonna Have That Extra Energy.. So Later In The Evening Is Tasek Lama Hike With Two New Friends.. And It Was Just Another Enjoying Hike.. Slow Hike Up We're Almost Wanting To Try The New Track But Due To Time Constraint Maybe Next Time.. So Now The New Guys Are Eager To Try Out A Longer Track So This 07th Of March.. Insyallah We're Gonna Gather The Troop And Yihaa A Jungle Trekking To Markucing And Back Is On The Menu.. Dumm Deee Dumm

Running Time Log:
22/02/2010
Run Time : 60 Mins
Estimated Calories Burned : 842.34

23/02/2010
Run Time: 65 Mins
Estimated Calories Burned : 922.30

Hike Time (Sarang Helang, Tasek Lama)
64 Mins

True To The Bone!
RicHteR

Baru Ku Terkanang Eh

Halooo All Panya Hari Ani Alum Lagi Ku Post Anything Arah Blog Ku Ani.. So Here I Am Munching A Lil Bit Of Wajid Pemberian Kawan Ku Hahaha.. Hari Tiga Tah Ku Membagi Balik Containernya Ni.. No Morning Run Really Today.. Mana Nda Akhir Balik D Mlm Bilang Org Balik Udah Aku Masih Lagi Menahan Di Daan.. Kenapa Tu Nah.. Liverpool Game Punya Pasal Lahh.. Walaupun Plan Awal Kan Morning Run.. Tapi Since Acara Berdikir Maulud D Masjid SOAS Hanya Akan Bermula Selepas Sembahyang Isyak So Ada Chance Lah Jog Patang As Routine.. So Hows Your Weekend? Mine Well More Of A Sleep Wake Sleep Really.. Since Friday I Was An Absolute Lazy Bum Napa Yakah.. Then Yesterday Kira Plan Kan Ke Sarang Helang.. Biasa Riadah Pagi Plus Cuci Mata But Then Terlajak Tido Kul 07:15 Pagi Baru Terbangun.. Linger About Thinking Apa Baik Dibuat So I Better Off Nyuci Kereta Alhamdulillah Jassie Is Now Shiny Again.. Sampat Jua Aku Buat A Quick Polish.. So Im Pretty Happy About It Now.. Later On In The Afternoon Titin Txt Me Up Hehehe Sorry Cant Join U Guys.. I Was In The Middle Of Kroohh Krooh Session.. Of Which I Finally Woke Up Ard 3:30 Gear Up And Ready For Tasek.. Membawa Hydration Belt Hehehehe Mind You Berapa Hari Ku Nda Berlusir Terasa Bah Tu Barat.. And Of Which Was A Great Idea.. Salnya Adalah Kejumpaan A Few Guys Yang Kehausan So Aku Pass Je Lah Water Bottle Atu Kesian Jua Kan.. Berpahala Jua.. And Then Aku For The 2nd Tym Jadi Hero Lagi Sana.. This Boy Looks Lost So Nda Ku Meduli Jua.. Unless He Makes A Wrong Turn Menuju Ke Markucing Atu Kali.. At The End He Didnt So He Opted To Walk Behind Me And Keeping Up With Pace.. At Last He Asked Me And I Just Smile.. Hehehehehehe Word Of Advice.. First Timer.. Jantah Kan Berbagai Kan Naik Ke Tasek Masuk Utan.. U'll Got Lost Saja.. Otw Down Kejumpaan C Fau And When She Saw Me She Just Scream And Ran Straight At Me Sambil Teriak2 My Name.. Ya Allah Ya Raabi.. Malu Ku Atu.. And She Told Me She Was With The KFM Fantasy Crew Atu Ramai.. Ceh.. Then Kana Bergambar Of Which Aku Terasa Seperti Artis.. Kejumpaan Icy And Family Sambung Lagi Bergambar.. Atu Ya Hawar Ku Dang!!! Anyway I Think Thats About It For Now.. Heeee Btw.. No More D'Valley.. Its Now Taken Over By TK.. Isk Isk Isk Hanya Tinggal Kenangan Lah Kenangan Ku Dsana..

Tasek Lama Hike Time On 21/02/2010
Sarang Helang : 1Hr 07 Secs

True To The Bone!
RicHteR

Once - Karena Ku Cinta Kau

Lagu Yang Bermain Di Kepala Ku masa Ani:

Jika Ada Yang Bilang Ku Lupa Kau
Jangan Kau Dengar
Jika Ada Yang Bilang Ku Tak Setia
Jangan Kau Dengar

Banyak Cinta Yang Datang Mendekat
Ku Menolak
Karena Kau Yang Aku Inginkan

Bila Ada Yang Bilang Ku Tak Baik
Jangan Kau Dengar
Bila Ada Yang Bilang Ku Berubah
Jangan Kau Dengar

Banyak Cinta Yang Datang Mendekat
Ku Menolak
Semua Itu Karena Ku Cinta Kau
Kau

Saat Kau Ingat Aku Ku Ingat Kau
Saat Kau Rindu Aku Juga Rasa
Ku Tau Kau Selalu Ingin Denganku
Ku Pastikan Yang Terbaik
Yang Bisa Ku Lakukan
Tuhan Pun Tahu Ku Cinta Kau

Jika Kau Tak Percaya Pada Ku
Sedihnya Aku
Jika Kau Lebih Dengar Mereka
Sakit Hatiku

True To The Bone!
RicHteR

Stiff Neck And Teary Eyes

I Dun Think Two Sachets Of Nescafe 3 In 1 Could Help Improve My Mood For This Morning Really.. Its So Obvious That I Havent Had An Enough Sleep Last Night.. Thanks To Daan's Teh Tarik Which I Got For Free.. My Fault Obviously Topping It Up With A Long Afternoon Nap Well Just The Perfect Recipe Of Sleeping Late.. As Usual When You Cant Sleep You Tossed Left Right.. Do Some Stupid Status Updates At Facebook.. And When Finally Ur About To Doze Off.. Damn Mat Rempits With Their Rempits Blasting Thru The Night.. Its Such A Bitch Really.. Its Just So Damn Annoying Wooohooo Here Comes The Swear Wagon Told Ya My Mood Is Not On Its Best Really.. And Adding To It My Office Mate Is At It Again Repeating Those Dreading Halimah Jongang Song.. Owh My God Its Only 8;40 Am In The Morning.. This Going To Be A Quick Entry Really But I Cant Promise That Especially With My Mind Going Is Different Places.. Im Just Trying To Sink In A Few Information Of What Task That I Have To Do Today.. I Know I Have A Few Appoinments Up In Lambak Well Let Say 5 Of Them Really So Im Gonna Make It A Quick Dash.. Thank God Ive Managed To Book Myself A Driver For Today Or Else I Have To Use My Own Car Both Has A Significant Advantage.. And I Do Have One More Place To Inspect But I Just Leave That For Monday.. Just Cant Be Bothered Really Coz I Havent Do Any Preparation For It.. Plus With This Panda Eyes And In The Mood Im In Its Better Not To Do Any Inspection Work.. You Get Angry And Tick Off Easily.. So Its Not Good.. Anyway Sometimes I Just Wonder.. People Laugh At You Especially With Things Regarding Your Body.. Let Say A Friend Called Me Montel.. My Cuz Called Me Uncle Mok Or Gumuk.. Before It Really Does Ticks Me Away.. But Now.. Hey What Am I Kidding.. I Look At Myself.. I Didnt Look Like Brad Pitt.. Better Accept The Fact.. Thats What I Do Now.. It Doesnt Really Bother Me Coz I Knw Im Doing Something About It.. I Run I Hike.. Now I Can Run For 15 Km.. Just Accept It In Good Faith.. Trust Me You'll Be At Peace With It..

True To The Bone!
RicHteR

Bilaaa Kan Tuhus

Yup This Is Today.. Usul Meja Ku.. Bukan Mengeluh Dont Get Me Wrong I Do Enjoy It.. Nganya Haiyaaaaa.. Got Caught In A Busy Time Mengganti Keraja My Ofismate Yang Pindah Ke Unit Lain.. And Now Chinese New Year Is Almost Over Expecting And Even Bigger Workload Yihhhiiiii.. Im Loving It

True To The Bone!
RicHteR

Hari Hampat!

No Morning Run Today.. I Owe My Body An Early Rest This Week Rather Than The Usual Friday Laziness.. After A Hectic Week I Had Last Week I Suppose Having An Early Recovery Day Is Essential Really.. Then Tomorrow Im Just Gonna Be Back To My Routine.. In Fact I Will Not Be Going To Tasek Later On.. Why? Time Constraint Thats Why.. I'll Be Going To Masjid Jerudong Later For Another Round Of Dzikir Syarafil Anam.. And This Time Its Start Right After Solat Maghrib.. So If I Have To Go Tasek Lama Then I Have To Rush Back Home Well That Wont Do Anyway.. I Need Sometime To Allow Myself To Rest And Especially After A Workout, Run Or Hike Even Long After You Stop Your Body Is Still In A Burning Mode.. So U Ought To Sweat Even After Having Shower Especially For Someone Who Sweats Easily Like Me Its Not Recommended And Bear In Mind You're Going To A Mosque.. U Just Have To Thoroughly Cleaned Yourself.. So I Might Just Goes Back Home Early Today.. Wash Jassie For A Change.. She Is In A Sorry State Right Now Especially In A Hot And Dry Weather System We're Having Right Now.. Dust Is Everywhere.. So A TLC For Jassie Later On Then Hehehe.. Syukur Alhamdulillah I Woke Up Today Feeling At Peace Once Again.. Seriously I Dont Even Know What Has Got Into Me Yesterday.. I Woke Up Feeling Rage, Empty And Foul.. Its Scared Me.. Why? Well If You're In Those Kind Of Mood Its Always Is Easy For You To Snap And Even Worse You're Just Start Swearing And Saying Things That You Know You're Gonna Regret And More You Hurt The Feelings Of The People That You Care About.. Its Just Not Fair Isnt It.. To Let It Out On Others Who Dont Deserve It.. Thats Is Why My Thoughts Wander About Most Of The Time Yesterday.. I Pause A Lot In Conversation.. And Merely Giving A Sympathetic Smile.. So I Just Used That Feeling To Fuel My Running Needs.. And Yup Another Great Running Session Yesterday.. Managed To Get Over An Hour Under The Belt.. Happy Man Now! Hehehe

Running Log For 17/02/2010
Run Time: 1 Hr 4 Mins
Estimated Calories Burn: 907.10 (Yada Yada)

True To The Bone!
RicHteR

Random Snap

One Of RJ's New Running Shoes.. Its Jaw Dropping Awesomeness..

I Had A Good Laugh Reading This.. Banar Tah Banarrr

True To The Bone!
RicHteR

Ya Allah

Ya Allah A Pray For Your Forgiveness.. I Beg For Your Grace.. For Today I Woke Up Feeling Angry.. I Woke With The Feeling Of Hatred.. I Woke Up With The Feeling Of Empty.. Ya Allah Calmed Me Down.. Bring Me Back To The Right Path.. For It Worries Me.. I Might Hurt The People Around Me.. =(

True To The Bone!
RicHteR

Time Log

Tasek Lama Hike Time
Sarang Helang = 54 Mins 22 Sec (Personal Best)

True To The Bone!
RicHteR

I Really Thought Its A Monday Today

I Swear If Didnt Check The Date And Updates For My Work Today I Would Have Thought Its A Monday.. The Only Down Side Of A Long Weekend Is That You Can Easily Lose Track Of Days.. But Hey You Wouldnt Mind That Would You? Its A Slow Start For This Week Personally Only Start Doing My Running Routine This Very Morning.. Actually Im Trying To Calculate My Total Run Time From Last Week As Well As My Estimated Calories Burned But Somehow Ive Lost Track Of It But Im Pretty Sure Ive Burned Well Over 2000 Calories But Since My Appetite Is Almost The Same As A T-Rex Hehehehehe Cana Kan Kurang Ni.. I Really Wish I Know Or Find A Way If Not Accurate Just An Estimated Amount Of Calories During My Tasek Lama Hike.. So Whats My Aim For This Week In A Running Sense.. Probably Go Further Than Last Sunday.. Maybe A Km Extra Would Do Just Fine With Me.. But Whats Bothering Me Really Is My Sleeping.. For The Whole Week Ive Been Tossing Left And Right.. Managed To Sleep But Frequently Waking Up In The Middle Of My Sleep.. Sometimes I Have This Weirdest Of Dreams Of Which Its Just Wakes Me Up Straight Away And I Wont Share It With Anyone.. Probably Its Been A Stressful Week For Me With Work And Life.. Hope This Week Will Be Better One Than Last Week.. InsyAllah.. Well This Morning As Usual Tuesday.. Morning Run Routine.. Usually Im Doing A 30 Mins Run Regardless Of The Distance.. Then Herman Told Me 30 Mins Its Not Enough.. Its Alright If Im Just Wanna Maintain My Stamina But If Im Aiming To Lose Some Weight A Minimum Of 45 Mins Worth Of Running Is Needed.. Achieved That This Morning.. Only Im Just Wondering.. Where Is The Other 2 Running Mates.. Di Malam Kul 6 Pagi Kana Gtau.. Nah Tadi Langsung Dua-dua Nada Hmmm Laju Banar Ani Bah Nda Ku Teruyung.. Langsung Nda Nampak.. Hehehehehe.. So For Now Adios!

Run Time Log:
Morning Run Time : 46 M 12 S
Estimated Calories Burn : 650.64

True To The Bone!
RicHteR

And Then There Was That Morning

14 Km Ran, Clocked And Achieved.. Yaaaay!! Hhehehehehehe Well Thats What Ive Been Doing Yesterday Morning.. 4 Of Us The Kaki-Lari Mates Jirul, Saiful, Kimun And I Embark On A Morning Quest To Run 14 Km.. Hahahahaha Cam Serious Banar Bunyinya.. Nda Bah Im Just Playing.. Its Just Our Normal Long Distance Morning Run.. Its Just Another Different Route And Im Telling You This Is Becoming My Favourite Route Banar Tah.. Run Off Point Starting From The National Stadium Budiman Lane.. Biasalah Warm-up Tu Penting.. Plus Ibun2 Kajap Then Off To Pusat Dakwah.. Up Bukit Kewangan Then Straight To Leg Co Down Hill Melintasi Mabohai Down To Tasek Lama.. Ive Ran This Route Before In My Early Jogging Days And Its Still Is Good Fun To Run Until I Came Across Three Huge Dogs.. Lucky Enough Ada Handler-nya Awu Mun Nada Antah Nda Ku Berpunggung Kali Lagi.. How Huge? Well Imagine It Like 2 Out Of Those 3 Dogs.. Is As Tall As My Belly.. Sampai Turun Ku Dari Walkway Atu.. And Run In The Middle Of The Road.. That Was Scary.. Mun Ada Kereta Mati Aku Macam Ambuk Kana Langgar Di Highway.. Sampai Saja Di Tasek Lama Biasak.. Mengambang And Cuci Mata Lerrr.. Ish Ish Ish.. Too Bad Cant Stay Long Di Tasek Lama.. Sikit Saja Bersihnya Mata Ku Ahahahahahaahaha.. Then To My Favourite Part Of The Route.. From Tasek Lama Running Along Jalan Kumbang Pasang.. Especially Melintasi Assara.. When There Is No Cars Around.. That Place Was Peaceful.. Just The Sound Of My Foot Step And Controlled Breathing.. That Was Just Relaxing.. For Once I Thought Times Just Stood Still.. I Knw This Sound Sekadar And Crazy But Thats The Effect That Ive Felt.. And Im Just Loving It.. Arrived At The Stadium Naik Tangga I Just Dance Ard.. Thats How Jolly Good Mood I Was In After The Morning Run Hehehe.. And The Evening Went Up To Sarang Helang.. For An Hr Hike.. And I Cant Be Happier.. Tired As An Old Lady.. But Really Had A Gd Day..

Run Time Log:
Morning Run Time : 1 Hr 42 Mins
Estimated Calories Burn : 1438.19

Tasek Lama
Sarang Helang Hike Time : 1 Hr 2 Mins

True To The Bone!
RicHteR