I Have To Admit Today Is A Very Hard Day For Me To Wakes Up.. My Body Is All Sore Up.. Why?
Well Not Today But I Had One Yesterday And It Was One Great Session.. Cun Bah My Power Ah.. And It Is Because Earlier That Day I Had Rice And Chicken So I Set Myself Well.. Lesson Well Learnt When I Had My Chest Session Without Having A Proper Meal Prior To Gym..
The Only Disappoinment Is That I Had To Cut Short My Gym Session Because Of A Family Emergency.. One Of Sepupu Punya Mentua Meninggal Di Keramut Danau.. Nonetheless Still Had A Good Pump Because Aku Main Laju Kemarin.. Owh Btw If Somebody Ever Mentioned Or Describe Main Laju Ani As In Rep Atu Tani Ngangkat Laju Laju Then They're Wrong.. Definition Of Main Laju Is Not How Fast You Finish Your Rep But More To The Amount Of Rest You Give Yourself Between Sets And Game.. In My Case Aku Kira 30 - 40 Secs Between Sets So In That Way We Manage To Keep Our Heart Rate High For A Longer Period And That Is Vital For A Person With A High Amount Of Fat Like Me.. Tapi Mun Lalah Take A Minute Breather Laa Ikut Kemampuan Masing-masing.. It Is Important To Listen To Your Body.. Nda Kan Udah Ampus Dipajal Masih.. Akai Tara?
So After A Few Weeks Of Running And Gym And Jaga Makan Sikit Sikit.. I Can Happily Share With You Guys That..
That I Can Now Comfortably Gunakan Lubang Ketiga On My Watch.. Now Queue Muka Bangga And Kambangku
Hahahahahahhahahah.. Pleaseeeeeeeeeee Do Not Take Me Seriously This Is Just Meant To Be A Joke.. I Still Am Fat The Only Improvement I Gained Is That I Now Have Better Stamina Then I Was A Month Ago.. Thanks!
So This Is The Problem That We Kb-ians Having At The Moment.. It Has Been Going On Since Last Month.. Bila Di Telipun Tanya Kan Apa Masalahnya.. Gtau Karan Pump Tia.. Kali Masalah Lagi Di Telipun Kang Kana Jawap.. Eh Yakah? Nda Kami Tau.. Kami Mencek.. Boleh!!!! Ya Menjawap Cematu.. And Then Latest My Dad Called Up Because We Were Basically Effing Fed Up With This Situation.. Jawapan Durang Masa Ani Kami Menyuci Tangki.. I Mean Seriously!!!!! Are They Exhausting Their Excuses To The Public Book.. In Fact We Kb-ians Been Suffering From This Very Problem Since Antah.. I Dare Say The People Who Are In Charge Of Kb's Water Supply Is Very Incompetent.. Been Listening To Stories Amongst Their Workers Of Stuff That I Won't Share And I Just Rolled My Eyes.. Ego, Office Politics And Yang Suffering Nya Kb-ians.. Typical!
Til My Next Post.. Take Care Everyone!
The Only Disappoinment Is That I Had To Cut Short My Gym Session Because Of A Family Emergency.. One Of Sepupu Punya Mentua Meninggal Di Keramut Danau.. Nonetheless Still Had A Good Pump Because Aku Main Laju Kemarin.. Owh Btw If Somebody Ever Mentioned Or Describe Main Laju Ani As In Rep Atu Tani Ngangkat Laju Laju Then They're Wrong.. Definition Of Main Laju Is Not How Fast You Finish Your Rep But More To The Amount Of Rest You Give Yourself Between Sets And Game.. In My Case Aku Kira 30 - 40 Secs Between Sets So In That Way We Manage To Keep Our Heart Rate High For A Longer Period And That Is Vital For A Person With A High Amount Of Fat Like Me.. Tapi Mun Lalah Take A Minute Breather Laa Ikut Kemampuan Masing-masing.. It Is Important To Listen To Your Body.. Nda Kan Udah Ampus Dipajal Masih.. Akai Tara?
Til My Next Post.. Take Care Everyone!
TRue To THe BOne!
W
"Aku Tak Marah Tapi Epicly Annoyed!"
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