Assalamualaikum Readers Hopefully With That Of A New Week.. Apa Saja Yang Mengusutkan Kamu Semua Kah.. Yang Menyasakkan Kamu Semua Kah Can Be Settle This Week.. Another Wet Morning Here In Kb.. Kalau Nya My Dad Sadau Usul Hari Atu Nya.. Both My Parents And My Sister Nurul Have To Travel To Tutong Then Bandar Early In The Morning For A Briyani Delivery.. Alhamdulillah Even Without Advert On My IG Account Or My FB Page Pun Masih Ada Jua Yang Personally Text Me Up For Order.. Ertinya My Mum's Cooking Atu Cun Tah Mengikut Liur Our Customer.. A Happy Note Indeed.
I've Been Having Headache Since Yesterday.. It Comes And Go But When Its Comes It Just Goes On And On And On.. Tried To Sleep It Off Yesterday But The Annoying Part Is That As Soon As You Opens Up Your Eyes The Pain Just Return Immediately.. Been Awhile Since I Suffered My Last Attack.. Hell I Did Not Miss It At All.. So Today I Just Stop By A Kedai Runcit.. Got Myself Some Actifast.. 4 Biji Barutah Kurang Atu Pun Tahi Tahi Nya Masih Ada.. Napa Yakah.. Mun Dehydrated Nda Patut.. Probably Cholestrol? Antah Lahh At Least Murah Rezeki Ku Hari Ani.. Bought A Loaf Of Bread Jua Then Biasalah Order My Coffee To Go Kali Tesliyo Kan Apa Nah? 3/4 Boiled Egg And Chicken Sandwich But Durang Belum Beli Roti Paun So I Said Bah Ambil Tia Roti Ah Ku Ah For Free Pakai Tia Aku Sedekah.. And I Told Them From This Moment Beli Roti Rasamas Ani.. Nyaman!
Perfectly Done 3/4 Masak Nya Aaa.. Been Awhile Since I Have One And The Best Part Is Adalah One Person Paid For My Bill This Morning Alhamdulillah.. Aku Sedekah Roti Paun Jua Nganya Terus Dengan Pantas Kana Bayar Cash Oleh Allah Hehe..
Semoga Berkah Hari That Person Today Amin Ya Allah Amin.. Kinda A Busy Day For My Officemate Jua Today Since Its Her First Day Back From Her Annual Leave.. Counter Pembayaran Pun Buka So This Morning Non Stop Org Membayar.. But That Is Not What I Want To Share.. Ada C Adi Yang Menjaga Gym Musclemax.. He Asked Boss Bila Start Balik.. I Told Him Soon.. Honestly Aku Kan Start Balik But Berapa Kali Ku Turn Off.. Biasalah The Start Of The New Year Will All Gym Newbies And Their Yearly Resolution To Get Fit Ramai Tia.. To The Point Sampai Yang Duduk Duduk Di Bawah Menunggu Di Atas Lapang Pun Ramai.. Malas Tah Ku Dulu.. Maybe Aku Start Balik Next Month.. But More Important Here Is That I'm Gonna Continue With My Run.. Atu Yang Penting Cardio.. Even Last Night Si Mayul Asked Me Pasal Tips Since Badannya Naik.. Hahaha Macam Salah Tampat Ya Minta Advice Ani..
So I Asked Him Kenapa Naik Atu.. He Told Me Concentrate On Ngangkat Saja And Loading.. Iatah Will All This Thinking Load Load Ani Bah.. Understand The Meaning Of Loading Ani Dulu.. Jangan Ikut Macam Aku Load Load Makan Nda Tantu.. Lampuh Melatup Terbabar Tia Polang Jadinya... Mun Sesuka Hati Load.. Bukan Muscle Yang Naik.. Lamak Yang Menyeliputi Muscle Atu Plang Bertambah.. Iatah We Need To Have An Idea What Kind Of Food That We Should Load On In Order To Build Our Muscle. Also An Important Factor Jua Ialah Cardio Mesti Cukup.. To Burn Those Excess Fats Barutah From There Tani Dapat Liat The Shape Of Our Muscle.. My Experience Taught Me That Dangar Advice Dari Org Nda Salah.. But We Have To Be Clever Jua.. Do A Little Research Then Apply It.. Tiap Tiap Badan Nda Sama.. That Is Why We Is Very Important To Listen To Our Body.. Kalau Udahnya Lalah Ku Bui.. Rehatkan Ku Deh.. Baiktah Bawa Berehat Mun Nda Yatah Berdamaman Olehnya..
Taken Yesterday After My Morning Run.. Hahaha Nada Menyelerakan Usulku Atu.. One Of The Reason Why Aku Suka Morning Run Especially When It Was Raining The Night Before Is Because Of How Fresh The Morning Air Is.. I Mean You Can Feel It When You Inhale Cold Morning Air.. Brings The Goodness Within You Haa Haa Haa Banyak Lah Engkau Wadd.. Also I Did A Lot Of Research That Morning Run On An Empty Stomach Is Like A Fasted Run Where Our Body Tend To Burn More Calories And Such.. Hence We Burn More Fat.. Lately I've Been Trying To Do A Two Sessions Run.. Pagi Sekali.. Patang Sekali.. Kawan Ku Dulu Ngajar.. Pagi Untuk Nguruskan Patang Untuk Ketahanan.. And I Believe Every Word He Said.. Walaupun Time Atu Dalam Hati Ku Sumpah Sumpah Pasal Ya Suruh Aku Berlusir Dapannya.. And Bila Pace Ku Perlahan Ia Buat Buat Nguap Bagitau Mun Pace Cani Baik Tidur.. Ngam Lagi Yang Join Atu Rekrut.. So Paham Paham Lah Rasakan Ku Transferkan Lamak Paot Ku Ani Arah Durang Biar Ya Paham Betapa SEKSANYA Berlusir..
In All Honesty Tho I My Pace At The Moment Pun Siput Siput Saja ANd Distance Pun Duiiii Ini Ajerrr.. Lactic Acid Lagi Kalau Udah Ya Develop On My Shin, Calves And Back Bah Menangis Rasanya.. Alum Lagi Kalau Stitch Menyerang Tu.. Yth Belusir Menyucuk Paot.. Tapinya Nak Kurus Bah.. Nak Badan Model Bah.. Beratus Beratus Bah Ku Spend On Baju Keraja.. Sayang Jua Nda Berpakai Masih Gantung2 Di Umah.. Walaupun My Mum Kan Sedekah Arah Org Ari Atu Stating That Kau Lampuh Udah.. Nda G Muat Ni.. Owh Babu Betapa Pedihnya Ulu Hati Ani Mendengar Perkataanmu.. Akan Ku Sahut Cabaran Mu.. Akan Ku Lusirkan Badanku.. Akan Ku Modelkan Balik Bentuk Tubuhku.. Biar Si Buaya Darat Dalam Diriku Timbul Kembali.. Ngappp!
On A Serious Note My Grandma's Health Is Failing Lately.. Even The Other Day When Dr Syafiq Her Dr From JPMC Make A Visit.. He Even Whispered To Us.. Jangan Ditinggal-tinggalkan Ah.. Yes Kami Satu Keluarga Memang Redha Dengan Ketentuan Ilahi.. Like I Told My Mum The Other Day.. Tani Doakan Saja Yang Terbaik Untuknya.. Ingat Dulu Apa Nya Dr. She Won't Last Til December.. But Alhamdulillah Kedia Masih Ada.. We Even Celebrate Her Birthday On The 2nd Of January.. Ani Semua Janji Allah.. None Will Escape.. Setiap Saat, Minit, Jam, Hari, Minggu, Bulan Dan Tahun Tani Semua A Step Closer To Death.. Lets All Pray Bila Tiba Masanya Dihari Kitani Dijemput Balik.. Tani Pulang Dalam Keadaan Husnul Khotimah.. Amin Ya Allah Amin..
Her Back In 2013.. How Much I Wish She Would Get Better.. Gemuk Sihat Cakah Not In This Frail Condition She Is.. Fuh Fuh Fuh Must Not Cry Must Not Cry.. Anyway Guys Selagi Kitani Masih Bernyawa.. Selagi Masih Terdapat Org Tua Dalam Hidup Tani.. If You Are Reading This Post.. Take A Moment.. Doakan Kesejahteraan Durang.. Call Them Tanya Khabar.. It Only Takes A Few Minutes Of Your Day.. Pls Jangan Sekalipun Durang Ani Tani Abaikan.. There Are Our True Love.. =)
Til My Next Post.. Take Care Everyone!
So I Asked Him Kenapa Naik Atu.. He Told Me Concentrate On Ngangkat Saja And Loading.. Iatah Will All This Thinking Load Load Ani Bah.. Understand The Meaning Of Loading Ani Dulu.. Jangan Ikut Macam Aku Load Load Makan Nda Tantu.. Lampuh Melatup Terbabar Tia Polang Jadinya... Mun Sesuka Hati Load.. Bukan Muscle Yang Naik.. Lamak Yang Menyeliputi Muscle Atu Plang Bertambah.. Iatah We Need To Have An Idea What Kind Of Food That We Should Load On In Order To Build Our Muscle. Also An Important Factor Jua Ialah Cardio Mesti Cukup.. To Burn Those Excess Fats Barutah From There Tani Dapat Liat The Shape Of Our Muscle.. My Experience Taught Me That Dangar Advice Dari Org Nda Salah.. But We Have To Be Clever Jua.. Do A Little Research Then Apply It.. Tiap Tiap Badan Nda Sama.. That Is Why We Is Very Important To Listen To Our Body.. Kalau Udahnya Lalah Ku Bui.. Rehatkan Ku Deh.. Baiktah Bawa Berehat Mun Nda Yatah Berdamaman Olehnya..
In All Honesty Tho I My Pace At The Moment Pun Siput Siput Saja ANd Distance Pun Duiiii Ini Ajerrr.. Lactic Acid Lagi Kalau Udah Ya Develop On My Shin, Calves And Back Bah Menangis Rasanya.. Alum Lagi Kalau Stitch Menyerang Tu.. Yth Belusir Menyucuk Paot.. Tapinya Nak Kurus Bah.. Nak Badan Model Bah.. Beratus Beratus Bah Ku Spend On Baju Keraja.. Sayang Jua Nda Berpakai Masih Gantung2 Di Umah.. Walaupun My Mum Kan Sedekah Arah Org Ari Atu Stating That Kau Lampuh Udah.. Nda G Muat Ni.. Owh Babu Betapa Pedihnya Ulu Hati Ani Mendengar Perkataanmu.. Akan Ku Sahut Cabaran Mu.. Akan Ku Lusirkan Badanku.. Akan Ku Modelkan Balik Bentuk Tubuhku.. Biar Si Buaya Darat Dalam Diriku Timbul Kembali.. Ngappp!
Til My Next Post.. Take Care Everyone!
TRue To THe BOne!
W
"Tanpa Org Tua Kitani.. Rahmat Allah Nda Akan Pernah Tani Rasa"
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