Monday The 12th

My Perut Goes Kriuk Kriuk At The Moment.. I Haven't Had Any Breakfast Today Plus I Am Still Thinking Thinking What To Had.. Should I Go Heavy This Early Or Should I Wait It Out Until Around 10 Ish Ish Later So I Can Have A Proper Brunch.. Hmm Kang Kalau Ku Makan Heavy Mun Nda Ku Berlusir Kang Patang Menyasal Ku.. Where As Aku Plan Kan Cuci Kereta Today.. Hmmm Hmmm Thinking Thinking.. If I Have Mee Hoon Goreng Later.. Then I Check A Few Webbie For The Calories Mostly It Is Around 300 - 400 Calories Range.. Ahh Okay Lahh.. I Have That One Later.. Karing Karing Keh Keh Keh.

Biasalah.. Kalau Udah Babu Kami Membangunkan Untuk Subuh.. Memang Menyampati Tah Ku Morning Run.. Plus Its A Monday The Weather Looks Great.. Its A Cold Morning Why Not Had A Short Morning Run Session.. Running On An Empty Stomach Helps Loose Weight Faster As Studies Shown.. Plus Biasalah I Don't Feel That Much Tired Jua Since I Have Enough Sleep Atu Kali.. Plus Kalau Ku Nyambung Tidur After Subuh Memang Ahir Ku Masuk Office.. One Thing For Sure.. My Lower Belly, Thigh All Sore From Those Lunges, Squat, Mountain Climber Exercises I Did Last Night.. So This Morning I Just An Easy Workout Nda Payah Berbanar-banar.. Walk Run Walk Run Then Used The Outdoor Exercise Machine.. And Voila I'm Done For The Morning.. And I Felt Great At The Moment..

3-4 Years Ago Masa Ku Baru Baru Pindah Keraja Di Kb.. Traffic Jam Was Almost An None Existed In Kb Even During Peak Rush Hour Time.. Its Bearable But Lately Somehow Everyone Is Working In Kb And You Just Stuck In Jam.. The Other Day I Did Mention To One Of The YB When He Visited My Office.. Cadangkan Tia Pasang Traffic Light Di Round About Area Around Jefri Bolkiah College.. Gunakan Saja During Peak Hours Pasalnya Number Of Traffic Flows Has Increased.. But Biasalah Udah Di Kb Ani.. And Then Kalau Boleh Didamiti Size Round About Atu.. Bukannya Apa.. The Number Of Big Huge Ass Trailers Going In And Out That Particular Area Are A Lot.. Mun Udah Nya Membawa Masuk/Keluar Oxygen Tank Kah, Org Kereta Baru Kah .. They Uses Up Both Lane Untuk Mengambil Side But Biasalah  Malas Kan Cakap.. Yang Undang2 Nda Pedah Yang Membazir Duit Lakas Durang Buat But Yang Common Sense Malas Durang Menduli.. Payah!

Til My Next Post.. Take Care Everyone!

TRue To THe BOne!

W

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